About this episode

Jessica answers listener questions about maintaining relationships, overcoming guilt, and living without regrets.

In this month's Magic Mailbag, Jessica answers your questions including how to keep long relationships alive, how to rest without feeling guilty & what to do when you're always the one giving more than you get. From uncovering the hidden patterns behind feeling taken for granted, to bringing fresh energy into a relationship that’s fallen into routine, to understanding why slowing down can feel so uncomfortable - Jessica draws on her experience as a hypnotherapist to share her thoughtful, perspective-shifting advice. And for subscribers, there's a bonus question you just won't want to miss - is it really possible to live without regrets & how can you rewire your brain to live freely? You can watch this episode on Spotify, or listen wherever you get your podcasts. To unlock the full conversation, including the bonus question, join Team Magic on Supercast, Apple Podcasts or The Sleepiest App 💌 Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica. To Subscribe 🪄 Apple Podcast listeners, just join using the prompts on the show page…

People in this episode

Host: Jessica

Topics covered

• relationships
• self-improvement
• hypnotherapy
• guilt-free rest
• living without regrets

Keywords

• long relationships
• overgiving
• rest
• hypnotherapist
• regrets
• brain rewiring
• energy in relationships

Mentioned in this episode

Organizations: Sleep Magic, Supercast, Apple Podcasts, The Sleepiest App

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