About this episode

This episode features sleep hypnosis techniques to help alleviate anxiety at bedtime.

In tonight’s sleep hypnosis with Jessica, you’re guided to turn down the anxiety that can arrive at bedtime, rising above anxious thoughts and reconnecting with a wider, calmer perspective. You’ll learn to detach from the intensity of anxiety - remembering it’s just a passing wave, not the whole of who you are. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. If you’d like an extra immersive experience, you can also watch this episode on Spotify, complete with soothing visuals 💜 Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica. To Subscribe 🪄 Apple Podcast listeners, just join using the prompts on the show page. All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/. Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️ Feedback: How are we doing with Sleep Magic? Click here to let us know 🙌 Stay Social: Keep up with Jessica and share your thoughts by following us on…

People in this episode

Hosts: Jessica, Jessica Porter

Topics covered

• sleep hypnosis
• anxiety relief
• meditation
• bedtime routine
• self-improvement

Keywords

• sleep hypnosis
• anxiety
• meditation
• bedtime
• relaxation
• self-help
• calm

Mentioned in this episode

Organizations: Sleep Magic, Sleep Wave, Spotify, Apple Podcast, Supercast

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• Fall Asleep Quickly & Easily | Sleep Hypnosis For Restless Nights · April 21, 2026 · 56 min
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• Body Scan For Deep Sleep | Restorative Sleep Hypnosis · March 31, 2026 · 1h 1m

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