About this episode

This episode features a 3-hour guided sleep meditation designed for women to help them relax and drift into deep sleep.

Hello, Beautiful...I'm so grateful you're here with me. Tonight, we’ll walk together along a glowing lantern path in this 3 hour guided sleep meditation for women. With each step, you’ll feel more relaxed, letting go of stress and drifting into deep, restorative sleep. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices

People in this episode

Host: Katie

Topics covered

• guided meditation
• sleep
• relaxation
• stress relief
• women's health

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