About this episode

This episode features a 3-hour sleep meditation designed to help listeners achieve deep rest and relaxation.

Hello, Beautiful...I'm so grateful you're here with me. Let yourself drift across calm waters in this 3 hour sleep meditation designed for deep rest and relaxation. This soothing guided visualization helps ease anxiety and guide you gently into a peaceful night’s sleep. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices

People in this episode

Host: Katie

Topics covered

• sleep meditation
• relaxation
• guided visualization
• anxiety relief
• deep rest

Mentioned in this episode

Organizations: Women's Meditation Network, Megaphone

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