AD FREE BONUS: The Helper 💛 A 3 Hour Sleep Meditation for Women Who Carry So Much

About this episode

This episode features a 3-hour sleep meditation designed for women who care for others, providing a time for deep relaxation and self-care.

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium If you spend your days caring for everyone else, this 3 hour sleep meditation is your time to receive. Let yourself rest deeply tonight as your body relaxes and your mind gently drifts into peaceful sleep. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices

People in this episode

Host: Katie

Topics covered

• sleep meditation
• self-care
• relaxation
• women's health
• mindfulness

Keywords

• sleep meditation
• women
• relaxation
• self-care
• mindfulness
• ad-free
• premium membership

Sponsors

WomensMeditationNetwork

Mentioned in this episode

Organizations: WomensMeditationNetwork, megaphone

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