Healing Heart Bouquet 💐 A Sleep Meditation for Emotional Rest and Deep Sleep

About this episode

This episode features a gentle 3-hour sleep meditation designed to provide emotional rest and promote deep sleep.

Hello, Beautiful...I'm so grateful you're here with me. Tonight, this gentle 3 hour sleep meditation surrounds your heart with comfort, healing, and peace. As emotional tension melts away, you’ll drift into deep, nurturing sleep. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices

People in this episode

Host: Katie

Topics covered

• sleep meditation
• emotional healing
• deep sleep
• self-care
• relaxation

Keywords

• sleep meditation
• emotional rest
• deep sleep
• healing
• relaxation

Mentioned in this episode

Organizations: Women's Meditation Network

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