Let Go of the Day 😴 A Sleep Meditation to Drift Into Rest

About this episode

This episode features a sleep meditation designed to help listeners release the day's thoughts and prepare for restful sleep.

Hello, Beautiful...I'm so grateful you're here with me. Still thinking about everything before bed? This sleep meditation on the Sleep Meditation for Women 3 HOURS podcast helps you release the day and prepare for deep rest. 😴✨ Through gentle guidance, you’ll calm your mind and fall asleep more easily. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices

People in this episode

Host: Katie

Topics covered

• sleep meditation
• relaxation
• mindfulness
• self-care
• bedtime routine

Keywords

• sleep
• meditation
• relaxation
• mindfulness
• bedtime
• self-care
• deep rest

Mentioned in this episode

Organizations: Sleep Meditation, Women's Meditation Network, Megaphone

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