Is Technology Helping or Hijacking Your Sleep? Exploring Digital Disruptors and Better Rest

About this episode

The episode explores whether technology is aiding or hindering our sleep quality.

Welcome back to Sleep Reimagined, where we dive into the science, stories, and innovations shaping the way we rest. In today’s episode, host Nyree Penn confront a modern dilemma: is technology truly helping us get better sleep, or is it quietly sabotaging our nights? From the irresistible urge to scroll on our phones before bed, to the ever-expanding world of sleep trackers and smart devices, our digital habits may be doing more harm than good. Nyree Penn unpacks the biology behind tech-trigg...

People in this episode

Host: Nyree Penn

Topics covered

• technology and sleep
• digital disruptors
• sleep science
• smart devices
• sleep habits

Keywords

• sleep technology
• sleep trackers
• digital habits
• rest
• sleep quality

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