Why Women’s Sleep Falls Apart: Hormones, REM Instability, and Brain Fog Explained
About this episode
This episode explores the unique challenges women face regarding sleep throughout their lives, including hormonal changes and their effects on rest.
Welcome back to Sleep Reimagined, where we explore what it truly means to get restorative rest and why it’s so much more than just clocking hours in bed. In today’s episode, host Nyree Penn dives deep into the often-overlooked, uniquely female experience of sleep across the lifespan. Why does sleep seem to fall apart right before your period, or during perimenopause? What’s really behind those 3 AM awakenings, postpartum brain fog, or that spike in anxiety during your 20s and 30s even when yo...
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- Why Great Sex Begins with Quality REM Sleep
- Is Technology Helping or Hijacking Your Sleep? Exploring Digital Disruptors and Better Rest
- How Hormones and Neurotransmitters Shape Your Sleep at Every Stage of Life
- From Mouth to Mattress: Oral Health’s Overlooked Role in Sleep Wellness
- Conquering the Afternoon Slump: Mastering Energy and Sleep with Nyree Penn
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