Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
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Est. Listeners
Based on iTunes & Spotify (publisher stats).
- Per-Episode Audience
Est. listeners per new episode within ~30 days
1 - 1,000 - Monthly Reach
Unique listeners across all episodes (30 days)
1 - 5,000 - Active Followers
Loyal subscribers who consistently listen
1 - 500
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Reach across major podcast platforms, updated hourly
Total Followers
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 10 epsHost
Recent guests
Recent episodes
Understanding MENopause and Testosterone: How Hormones Impact Men's Sleep
Apr 15, 2026
43m 36s
Why Women’s Sleep Falls Apart: Hormones, REM Instability, and Brain Fog Explained
Mar 17, 2026
49m 17s
Why Great Sex Begins with Quality REM Sleep
Feb 5, 2026
44m 00s
Is Technology Helping or Hijacking Your Sleep? Exploring Digital Disruptors and Better Rest
Dec 31, 2025
44m 03s
How Hormones and Neurotransmitters Shape Your Sleep at Every Stage of Life
Dec 2, 2025
35m 53s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 4/15/26 | Understanding MENopause and Testosterone: How Hormones Impact Men's Sleep✨ | menopausetestosterone+3 | — | — | — | menopausetestosterone+5 | — | 43m 36s | |
| 3/17/26 | Why Women’s Sleep Falls Apart: Hormones, REM Instability, and Brain Fog Explained✨ | women's sleephormones+4 | — | — | — | women's sleephormones+5 | — | 49m 17s | |
| 2/5/26 | Why Great Sex Begins with Quality REM Sleep✨ | sleepsexual health+4 | — | — | — | sleepREM sleep+5 | — | 44m 00s | |
| 12/31/25 | Is Technology Helping or Hijacking Your Sleep? Exploring Digital Disruptors and Better Rest✨ | technology and sleepdigital disruptors+3 | — | — | — | sleep technologysleep trackers+3 | — | 44m 03s | |
| 12/2/25 | How Hormones and Neurotransmitters Shape Your Sleep at Every Stage of Life✨ | hormonesneurotransmitters+4 | — | — | — | sleephormones+5 | — | 35m 53s | |
| 6/2/25 | From Mouth to Mattress: Oral Health’s Overlooked Role in Sleep Wellness✨ | oral healthsleep wellness+3 | Dr. Maria Sokolina | TopHealth Media | — | sleep healthdentistry+3 | — | 51m 44s | |
| 5/15/25 | Conquering the Afternoon Slump: Mastering Energy and Sleep with Nyree Penn✨ | afternoon slumpenergy management+3 | Nyree Penn | Philly Sleep Conference | — | afternoon slumpenergy+4 | — | 41m 47s | |
| 3/16/25 | Exploring the Mysteries of REM Sleep: Memory, Creativity, and Emotional Resilience Unveiled✨ | REM sleepmemory+3 | Vivek | — | — | REM sleepmemory+3 | — | 39m 52s | |
| 3/9/25 | Exploring the Deep Connection Between Sleep, Mental Health, and Neurological Wellness✨ | sleepmental health+4 | — | — | — | sleepmental health+5 | — | 44m 18s | |
| 1/11/25 | Understanding Insomnia: Myths, Triggers, and Effective Solutions for Better Sleep✨ | insomniasleep disorders+5 | — | TopHealth Media | — | insomniasleep+7 | — | 44m 02s |
Showing 10 of 10
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Chart Positions
5 placements across 4 markets.
Chart Positions
5 placements across 4 markets.