#199 - Sleep Fixes With Fine Print: The Only Risk That You Would Take
About this episode
This episode discusses various sleep fixes and the important considerations that can affect their safety and efficacy.
Sleep fixes are everywhere—magnesium, melatonin, mouth taping, CPAP, turmeric, even that glass of wine before bed. And the truth is, most of them work. But what often gets left out is the fine print: the dosing, the timing, the patient selection, and the unintended consequences that can quietly turn a good idea into a bad outcome. In this episode we will: Examine how magnesium supplementation can drift into unsafe territory, especially in the setting of renal impairment Revie...
People in this episode
Host: Chris Winter
Mentioned in this episode
Products: magnesium, melatonin, mouth taping, CPAP, turmeric, wine
More episodes of Sleep Unplugged with Dr. Chris Winter
- #206 - Sleep Trackers in the Clinic--Help or Harm?: I Guess I Gotta Buy It
- #205 - Socks In Bed: Taking All The Heat On Your Feet
- #204 - Nidra for RLS: Voltage Running Through Your Skin
- #203 - What’s Next To Your Bed?: In The Dark, Try To Make It Work
- #201 - Top 10 Sleep Threat Power Rankings: I Should Be Scared, But I Feel No Fear
- #200 - Sleep Reflections and Hopes: 200 More Before I Sleep
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