#203 - What’s Next To Your Bed?: In The Dark, Try To Make It Work
About this episode
This episode explores how our bedside environments reflect our relationship with sleep and introduces the Sleep Sanctuary Index.
What’s on your bedside table? A lamp? A phone? A book? A bottle of melatonin gummies? A tangled charging cable? In this episode we explore what our bedside environments reveal about our relationship with sleep itself. Using real listener-submitted nightstands and bedside drawers — including my own — we introduce the Sleep Sanctuary Index (SSI™), a playful but evidence-informed scoring system designed to determine whether the things beside our bed are helping or hurting sleep. Along the way we...
People in this episode
Host: Chris Winter
More episodes of Sleep Unplugged with Dr. Chris Winter
- #206 - Sleep Trackers in the Clinic--Help or Harm?: I Guess I Gotta Buy It
- #205 - Socks In Bed: Taking All The Heat On Your Feet
- #204 - Nidra for RLS: Voltage Running Through Your Skin
- #201 - Top 10 Sleep Threat Power Rankings: I Should Be Scared, But I Feel No Fear
- #200 - Sleep Reflections and Hopes: 200 More Before I Sleep
- #199 - Sleep Fixes With Fine Print: The Only Risk That You Would Take
Explore listener stats, chart rankings, contacts and more on the Sleep Unplugged with Dr. Chris Winter podcast page.