Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 5 chart positions in 5 markets.
By chart position
- 🇨🇦CA · Medicine#1195K to 30K
- 🇺🇸US · Medicine#1665K to 30K
- 🇵🇱PL · Medicine#993K to 10K
- 🇮🇪IE · Medicine#114500 to 3K
- 🇸🇬SG · Medicine#129500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
7K to 38K🎙 ~2x weekly·200 episodes·Last published 3d ago - Monthly Reach
Unique listeners across all episodes (30 days)
14K to 76K🇨🇦39%🇺🇸39%🇵🇱13%+2 more - Active Followers
Loyal subscribers who consistently listen
5.6K to 30K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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Total Plays
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Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 10 epsHosts
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Recent episodes
#209 - Sleep Quantity or Consistency…which is Queen?: Your Future’s At Stake
Jun 22, 2026
35m 43s
#208 - Menopause and Sleep Update: Outside This Woman's Work
Jun 15, 2026
33m 12s
#207 - Insomnia and Narcolepsy: Tired of the Same Old Story
Jun 8, 2026
36m 14s
#206 - Sleep Trackers in the Clinic--Help or Harm?: I Guess I Gotta Buy It
Jun 1, 2026
41m 47s
#205 - Socks In Bed: Taking All The Heat On Your Feet
May 25, 2026
28m 12s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/22/26 | #209 - Sleep Quantity or Consistency…which is Queen?: Your Future’s At Stake | Sleep duration has always been the headline number in sleep science, but mounting research is pushing the conversation toward something less obvious: how consistent your timing is from night to night. In this episode we dig into a debate that's far from settled, and into a statistical trap that may be quietly distorting it. WIn this episode we will: Break down the four separable pillars of sleep health: duration, consistency, continuity, and circadian alignmentWalk through the landmark UK Bio... | 35m 43s | ||||||
| 6/15/26 | #208 - Menopause and Sleep Update: Outside This Woman's Work | Menopause has always been linked to sleep disruption, but the story has changed dramatically since we last covered it in episode 3. Hot flashes and night sweats still matter, but newer research is pushing us to think more broadly about brain temperature regulation, insomnia, mood, sleep apnea, cardiometabolic risk, and a new generation of nonhormonal medications that directly target vasomotor biology. In this episode we will: Revisit why menopause so often produces sleep-maintenance ins... | 33m 12s | ||||||
| 6/8/26 | #207 - Insomnia and Narcolepsy: Tired of the Same Old Story✨ | narcolepsyinsomnia+3 | — | insomnianarcolepsy | — | narcolepsyinsomnia+5 | — | 36m 14s | |
| 6/1/26 | #206 - Sleep Trackers in the Clinic--Help or Harm?: I Guess I Gotta Buy It✨ | sleep trackerssleep health+3 | — | — | — | sleep trackershealth technology+3 | — | 41m 47s | |
| 5/25/26 | #205 - Socks In Bed: Taking All The Heat On Your Feet✨ | socks in bedsleep habits+3 | — | — | — | sleepsocks+3 | — | 28m 12s | |
| 5/18/26 | #204 - Nidra for RLS: Voltage Running Through Your Skin✨ | Restless Legs SyndromeNidra+4 | — | NidraRestless Legs Syndrome | — | Restless Legs SyndromeNidra+4 | — | 25m 26s | |
| 5/11/26 | #203 - What’s Next To Your Bed?: In The Dark, Try To Make It Work✨ | bedside environmentsleep relationship+3 | — | — | — | bedside tablesleep+4 | — | 29m 18s | |
| 5/4/26 | #202 - AI Sleep Therapists: Machines to Save Our Lives, Machines Dehumanize✨ | artificial intelligencetherapy+4 | — | AIChatbots+3 | — | AI therapymental health technology+4 | — | 38m 00s | |
| 4/27/26 | #201 - Top 10 Sleep Threat Power Rankings: I Should Be Scared, But I Feel No Fear✨ | sleep threatsbehavioral sleep medicine+3 | Ellen Wermter FNP-BC | Sleep Unplugged | — | sleep threatsbehavioral sleep specialist+3 | — | 28m 29s | |
| 4/20/26 | #200 - Sleep Reflections and Hopes: 200 More Before I Sleep✨ | sleep cultureinsomnia+3 | — | — | — | sleepinsomnia+3 | — | 42m 17s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 4/13/26 | #199 - Sleep Fixes With Fine Print: The Only Risk That You Would Take✨ | sleep fixessupplementation+4 | — | magnesiummelatonin+4 | — | sleepmagnesium+6 | — | 35m 26s | |
| 4/6/26 | #198: The Loneliness Epidemic and Insomnia: Out by Myself✨ | lonelinessinsomnia+3 | — | — | — | insomnialoneliness+3 | — | 38m 36s | |
| 3/30/26 | #197 - Top 10 Sleep Threat Power Rankings: The Challenges We're Facing | This week marks the 10th month we have put out the Top 10 Sleep Threats Power Rankings, and this week, we have a special guest assessor, Vanderbilt Professor of Neurology and Sleep Medicine Dr. Beth Malow. In addition to promoting her new book Beyond the Politics of Contempt—Practical Steps to Build Positive Relationships in Divided Times, Dr. Malow has graciously provided us her list. In this episode we will: Find out what Dr. Malow thinks are the top threats to your sleepFocus on how Dr. Ma... | 31m 05s | ||||||
| 3/23/26 | #196 - Red Light Therapy: All I See Is Red | Red light therapy has moved well beyond the world of skincare and into something far more biologically intriguing. From mitochondrial function to retinal aging to chronic tendon pain, specific wavelengths of light, particularly in the 630 to 670 nm range, are being studied for their ability to influence how our cells produce energy, respond to stress, and recover from injury. While the science is promising, it is also uneven, with strong signals in some areas and much thinner evidence in othe... | 27m 43s | ||||||
| 3/16/26 | #195 - Pillow Fight 2026: Lay It On The Line | It's NCAA Selection Sunday, and that means the Pillow Fight is back. This year we've assembled 16 new pillows, each full of hope that they will be the last pillow standing and hoist the SideSleeperZ Cup. In this episode, we will: Explain the second annual Sleep Unplugged Pillow Fight tournamentTouch upon how important choosing the right pillow is for sleepBreakdown the scoring system (25% Committee, 25% my blinded experience, 25% Sleep Specialist input, 10% Crowd/Social Media (Instagram) foll... | 34m 51s | ||||||
| 3/9/26 | #194 - Nocturnal Headaches and Sleep: No More Pain While You Sleep | Waking up with a headache can feel ominous. Is it stress? Sinus pressure? Something neurological? In this episode of Sleep Unplugged, we break down nocturnal headaches in a practical, clinically grounded way. In this episode we will: Review the most common causes of headaches that wake you from sleep, including migraine, cluster headache, hypnic headache, and sleep apneaLearn how nocturnal headaches differ in children versus adults and what red flags parents should watch forDetermine when ima... | 37m 55s | ||||||
| 3/2/26 | #193 - Insomnia and Success: Gonna Hit The Big Time | Success looks good in the daylight, but at night, it often looks very different. In this episode we explore why insomnia is so common in driven, high-achieving, Type-A personalities. Is it stress? Hyperarousal? The Zeigarnik effect? We unpack the science, the psychology, and the cultural narrative that may be quietly rewarding sleeplessness. In this episode, we will: Discover what the research says about achievement orientation, perfectionism, and insomniaOutlinehyperarousal model of insomnia... | 39m 58s | ||||||
| 2/23/26 | #192 - Top 10 Sleep Threat Power Rankings: Can I Go To Bed & Sleep Tonight? | This week marks the 10th month we have put out the Top 10 Sleep Threats Power Rankings, and this week, we have a special guest assessor, Dr. Margaret Park. In this episode we will: Find out what Dr. Park thinks are the top threats to your sleepFocus on how Dr. Park looks at practical patient and system failuresLearn why Margaret's list marks a different view of sleep problems than lists before Original intro music Vigilanteology by Abhinav Singh (copyright 2026) Original outro music Vigilan... | 42m 28s | ||||||
| 2/16/26 | #191 - Creatine and Sleep: When You Sleep, Your Muscles Would Bulge | Creatine has been a staple in the gym bag for decades. But is it just for bodybuilders chasing one more rep, or does it have something to say about sleep, brain energy, and resilience in a sleep deprived world? In this episode we will: Break down what creatine actually is and how it works at the cellular level as a rapid energy buffer for muscle and brainExplore why athletes swear by it, what the data really shows about strength and performanceLearn why creatine monohydrate remains the gold s... | 36m 15s | ||||||
| 2/9/26 | #190 - Restless Legs Syndrome Shake-Up: Every Time a Problem Ends, Another One Begins | Restless legs syndrome used to feel simple. If the legs were jumping, we reached for a dopamine agonist, the safer alternative to older meds. Over time, we learned that the very medication calming symptoms could make the condition worse. But just as guidelines changed in favor of gabapentin and related medications, new research raised concerns about the medications link to cognitive decline and dementia. So where does that leave patients? In this episode, we will: Define restless legs syndrom... | 36m 59s | ||||||
| 2/2/26 | #189 - Insomnia Electronics: Electricity So Fine | This month’s insomnia episode explores a provocative idea: can certain electronics actually help insomnia rather than harm it? While screens and devices are often blamed for poor sleep, some technologies aim to calm the nervous system, teach self-regulation, or reduce the anxiety that keeps insomnia going. In this episode we will: • Revisit the parasympathetic nervous system, the vagus nerve, and why the “wandering nerve” has fascinated medicine for centuries • Review the data for non-i... | 37m 04s | ||||||
| 1/26/26 | #188 - Top 10 Sleep Threat Power Rankings: I’m Tired but I’m Working | This week marks the 9th month we have put out the Top 10 Sleep Threats Power Rankings, and this week, we have a special guest assessor, Dr. Seem Khosla. In this episode we will: Find out what Seema thinks are the top threats to your sleepFocus on sleep priority failures...both of the patient and the clinicianLearn why Dr. Khosla's list marks a different view of sleep problems than lists beforeProduced by: Maeve Winter Music by: Dr. Abhinav Singh (@sleep_vigilante), all rights reserved More T... | 32m 00s | ||||||
| 1/19/26 | #187 - Why is Donald Trump So Sleepy? My Mind Is Fading | Recent headlines and viral clips have reignited conversation about Donald Trump appearing to fall asleep during public events. What’s actually going on? Trump has repeatedly said, in his own words and in interviews, that he doesn’t sleep much and doesn’t believe he needs much sleep. In this podcast we will: Provide a brief tour of presidential and political history that shows short sleep has been common among leaders, from Thomas Jefferson to Bill ClintonTalk about why sleep loss matters via ... | 27m 26s | ||||||
| 1/12/26 | #186 - EMF and Sleep: Rays of Violet and Electric Blue | Electromagnetic fields (EMF) are everywhere—from our phones to our Wi-Fi to the wiring in our homes. But do they actually disrupt sleep… or is this another modern sleep villain that gets more attention than it deserves? In this episode of Sleep Unplugged, we will: Define what EMF actually is (ELF vs RF, and why “non-ionizing” matters)Learn what research says—and doesn’t say—about EMF and the brain, including why subtle EEG changes don’t always translate into real-world sleep problemsReview wh... | 35m 07s | ||||||
| 1/5/26 | #185 - Insomnia Resolutions: Seeing My Past to Let It Go | This week on the Sleep Unplugged podcast, we are looking at sleep resolutions made for the new year and why they often fail. In this episode, we present six insomnia resolutions that don’t ask you to “try harder” — because insomnia isn’t a motivation problem, a discipline problem, or a character flaw. In this episode we will: Reframe why New Year’s sleep resolutions failThink about insomnia as a brain trained to stay alert and how that reshapes our insomnia therapy goalsDiscuss how CBT-I actu... | 30m 13s | ||||||
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Chart Positions
5 placements across 5 markets.
Chart Positions
5 placements across 5 markets.