About this episode

This episode features a sleep meditation focused on setting healthy boundaries with kindness and compassion.

In tonight's sleep meditation with Karissa, you'll explore the calming practice of setting healthy boundaries with kindness and compassion. Together, we'll release people-pleasing and create space for greater inner peace as you settle into sleep. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know 🙌 Let's get social! Follow us on Instagram 💜 How does Sleep Wave work? 💤 This show is for any one who struggles to fall asleep, or wakes up in the night. 😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily. 😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down. Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast. Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right…

People in this episode

Host: Karissa

Topics covered

• sleep meditation
• setting boundaries
• inner peace
• people-pleasing
• self-care

Keywords

• sleep meditation
• healthy boundaries
• inner peace
• people-pleasing
• self-care
• calming practice
• sleep

Mentioned in this episode

Organizations: Sleep Wave, Sleepiest, Apple, Supercast, Instagram, Megaphone

More episodes of Sleep Wave: Sleep Meditation & Sleepy Stories

• The Rain Garden ✨ Soothing Bedtime Story For Sleep with Rain Sounds · July 19, 2026 · 48 min
• How To Make Peace With Sadness ✨ Wednesday Wisdom with Karissa Vacker · July 14, 2026 · 6 min
• Can't Sleep After A Busy Social Night? ✨ Mini Meditation to Wind Down · July 7, 2026 · 9 min
• Hypnotic Gravity ✨ Calming Sleep Meditation with Body Scan · July 5, 2026 · 49 min
• The Art Of Being Present ✨ Wednesday Wisdom Mini Episode · June 30, 2026 · 6 min
• A Night In A Mediterranean Villa ✨ Relaxing Sleep Meditation For Deep Rest · June 28, 2026 · 46 min

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