About this episode

Karissa reflects on the art of being present and appreciating the current moment.

In this week’s Wednesday Wisdom, Karissa reflects on the art of being present, and the joy of realizing you're already living moments you once dreamed about. A reminder to pause, breathe, and appreciate what this moment has to offer. For the full meditation inspired by this reflection, search "The Art of Being Present - Sleep Wave". Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know 🙌 Let's get social! Follow us on Instagram 💜 How does Sleep Wave work? 💤 This show is for any one who struggles to fall asleep, or wakes up in the night. 😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily. 😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down. Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast. Looking for the…

People in this episode

Host: Karissa

Topics covered

• mindfulness
• being present
• self-reflection
• meditation
• appreciation
• personal growth

Keywords

• mindfulness
• meditation
• self-care
• present moment
• personal growth
• sleep
• relaxation

Mentioned in this episode

Organizations: Sleep Wave, Sleepiest: Meditation for Sleep Podcast, Apple, Supercast, Instagram, megaphone.fm

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