From Norway’s Viking Row to Personal Mantras
About this episode
This episode explores the connection between World Cup chants and personal mantras, discussing the science of repetition and its impact on overcoming resistance.
Can a few simple words change what you do next? In this episode, I explore the surprising connection between World Cup chants and personal mantras. The science behind why repetition works, and the two phrases I come back to whenever I need to push through resistance. Find me on Instagram @KaphrynLee Sign up to my monthly newsletter at SlowTravelDiaries.com
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