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Recent episodes
How I Keep Going When Motivation Isn’t There
Jun 14, 2026
Unknown duration
A New Chapter in Playa del Carmen, Mexico
Jun 6, 2026
13m 57s
Looking Back: Tel Aviv, Israel
Apr 25, 2026
11m 14s
Looking Back: Beirut and Jerusalem
Apr 11, 2026
20m 34s
Coming Back to Playa del Carmen, Mexico in 2026
Mar 29, 2026
13m 46s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/14/26 | How I Keep Going When Motivation Isn’t There | In this second episode of my six-part series, DETAILS, I’m talking about consistency.The part where the routine exists, you know what to do, but you just don't feel like doing it.I share what I'm working towards right now, and a few small reframes from Tim Ferriss and Rich Roll that have changed how I think about showing up.Share your morning routine with me on Instagram @KaphrynLeeYou can also sign up for my newsletter at SlowTravelDiaries.com | — | ||||||
| 6/6/26 | A New Chapter in Playa del Carmen, Mexico✨ | daily routinesmall rituals+3 | — | — | Playa del Carmen, Mexico | Playa del Carmendaily routine+3 | — | 13m 57s | |
| 4/25/26 | Looking Back: Tel Aviv, Israel✨ | travelTel Aviv+3 | — | — | Tel AvivIsrael | Tel AvivIsrael+3 | — | 11m 14s | |
| 4/11/26 | Looking Back: Beirut and Jerusalem✨ | travel reflectionBeirut+4 | — | Slow Travel Diaries | BeirutJerusalem | BeirutJerusalem+4 | — | 20m 34s | |
| 3/29/26 | Coming Back to Playa del Carmen, Mexico in 2026✨ | travelreturning+3 | — | — | Playa del Carmen, Mexico | Playa del CarmenMexico+3 | — | 13m 46s | |
| 3/8/26 | A Neighborhood Guide (and Why I'm Leaving Mexico City)✨ | Mexico City neighborhoodspersonal journey+3 | — | — | Mexico CityRoma Norte+3 | Mexico CityRoma Norte+6 | — | 19m 23s | |
| 2/22/26 | I Came Back to Mexico… But I’m Not the Same Person✨ | identitybelonging+3 | — | — | Mexico | Mexicoidentity+3 | — | 16m 27s | |
| 2/1/26 | First Impressions: Mexico City, Mexico✨ | first impressionsMexico City+3 | — | — | Mexico CityEurope | Mexico Cityfirst impressions+3 | — | 19m 37s | |
| 2/1/26 | Season 2 Trailer: A New Chapter for Slow Travel Diaries✨ | podcast evolutionmindset tools+3 | — | Slow Travel DiariesSlowTravelDiaries.com | — | Slow Travel Diariespodcast trailer+4 | — | 4m 56s | |
| 1/17/26 | The Guilt No One Talks About When You Start Over✨ | guiltslow travel+3 | — | Slow Travel Diaries | — | guiltslow travel+5 | — | 23m 20s | |
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| 1/11/26 | Already Tired? Same. Plus the Most Played Episode of 2025✨ | new year pressurereframing January+3 | — | Slow Travel Tips: Travel Smarter, Pack Lighter | — | new yearpressure+3 | — | 17m 49s | |
| 1/2/26 | A New Year Pause: Reflections on Travel, Change, and Direction | Happy New Year! As I reflect on the year behind us and think about what’s next, I wanted to start the year with an episode that invites a little pause and perspective. Today, I’m resharing one of the most listened-to Slow Travel Diaries episodes of the year—a Q&A on slow travel, loneliness, starting over, and finding your rhythm when life keeps changing.Sign up for my monthly newsletter at SlowTravelDiaries.com | — | ||||||
| 12/22/25 | Looking Back: Porto, Portugal | In this episode, I reflect on my three-month stay in Porto, Portugal. I revisit how I felt early on, and what ended up holding true. If you’re looking for specific travel recommendations on Porto, I share those in my monthly newsletter at SlowTravelDiaries.comIn this episode, I talk about:The pressure to get oriented quickly in a new cityHow routines helped me feel settled, and where they started to limit meWhat actually stood out food-wise after a longer stayWhat it was like living in the Cedofeita neighborhoodWhat it feels like to close one chapter and step into the next | — | ||||||
| 11/30/25 | Cat Sitting, Lifestyle Tradeoffs, and the Pull to Evolve | This is the first episode of a new series I’m calling Afterthoughts—a space to reflect on what’s stuck with me after guest episodes, what I’ve looked up since, or what I’m now curious to try.It’s also where I’ll share other thoughts that don’t quite fit into city-specific episodes—like what this lifestyle is teaching me, and what I’m still figuring out along the way.Feel free to email your review to hello@kaphryn.com or send it via Instagram DM @kaphrynlee.Sign up for my monthly newsletter at SlowTravelDiaries.com | — | ||||||
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