162. Fiber 101: How Fiber Affects Weight Loss, Heart Disease, Cancer Risk, and Longevity
About this episode
Dr. Lisa Oldson discusses the importance of fiber in relation to weight loss, heart health, cancer risk, and longevity, offering practical tips for increasing fiber intake.
Most of us fall short on fiber, even when we consider ourselves healthy eaters, and it might be impacting us more than we realize. In this episode, Dr. Lisa Oldson breaks down what the research actually shows about fiber's role in weight loss, heart health, cancer risk, and longevity, and why food sources are better than supplements. Plus, five simple ways to start increasing your fiber today without overhauling your entire diet. Thanks for listening! If you'd like more support during y...
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