164. How to Exercise, Eat Better, and Sleep More Without Relying on Willpower
About this episode
Dr. Lisa Oldson discusses how to build lasting healthy habits without relying on willpower.
If you've ever thought "I just need more motivation" or "I need more willpower," this episode is for you. The truth is, motivation is unreliable, willpower is a limited resource that runs out by the end of the day, and neither one is the foundation of lasting healthy habits. In this episode, Dr. Lisa Oldson breaks down the psychology and neuroscience of behavior change, including why action creates motivation (not the other way around), how your brain builds habits automatically through repet...
More episodes of Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity
- 165. Life Changes Are a Secret Weapon for Healthy Habits: New Job, New City, Newly Married (or Divorced), Empty Nest
- 163. Should You Stop Eating Bread, Rice, Pasta and Potatoes to Lose Weight? Here's What the Science Says About Carbs
- 162. Fiber 101: How Fiber Affects Weight Loss, Heart Disease, Cancer Risk, and Longevity
- 161. Microplastics Are Impacting Our Hormones & Causing Weight Gain
Explore listener stats, chart rankings, contacts and more on the Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity podcast page.