Building Sober Confidence: Why Summer Is Your Ideal Training Ground / EP 124
From Sober & Lit Podcast by Susan Larkin & Ruby Williams
May 26, 2026 · 24 min · Season 3 · Episode 124
About this episode
In this episode, the hosts discuss how summer can be the best time to explore alcohol-free living and share strategies for building sober confidence.
What if summer isn’t the problem... but actually the BEST time to explore alcohol free living? In this episode of Sober & Lit, Coach Susan and Coach Ruby unpack: Why summer drinking feels so automaticHow concerts, patios, vacations, and BBQs retrain your brainBuilding your alcohol-free “muscles” one event at a timeWhy nature can calm your nervous system naturallyThe mindset shift that changes everythingHow to stop “starting over” every fallPlus: Mocktail ideasReal client storiesNervous sy...
People in this episode
Hosts: Susan Larkin, Ruby Williams
Topics covered
- sober living
- summer activities
- mindset shift
- alcohol-free lifestyle
- mental health
- self-improvement
Keywords
- sober confidence
- alcohol-free
- summer drinking
- mindset shift
- mocktail ideas
- nervous system
- client stories
More episodes of Sober & Lit Podcast
- Why Don't I Feel Better Sober? EP 126 · June 9, 2026 · 22 min
- How Sobriety Fueled Success for Entrepreneur Deborah C. Smith / EP 125 · June 2, 2026 · 39 min
- Alcohol-Free Wine Revolution with Tracy Sweeney / EP 123 · May 19, 2026 · 37 min
- Sober Summer Experiment: Curious About Firsts? EP 122 · May 12, 2026 · 21 min
- Burnout, Wine, Repeat with Lauren Baptiste / EP 121 · May 5, 2026 · 34 min
- Alcohol-free Vacations- 3 Mistakes to Avoid/ EP 120 · April 28, 2026 · 36 min
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