About this episode

This episode discusses how to approach summer differently by trying the Sober Summer Experiment.

What if this summer didn’t have to end the same way it always does? You start June saying, “I’m going to cut back.” Then come the vacations… the patio drinks… the girls trips… the BBQs… and suddenly it’s September and you’re exhausted, anxious, inflamed, and promising yourself you’ll “start again Monday.” But what if this summer became the one where you finally tried something different? In this episode of the Sober & Lit podcast, we’re talking about The Sober Summer Experiment... and wh...

People in this episode

Hosts: Susan Larkin, Ruby Williams

Topics covered

• sober living
• summer activities
• self-improvement
• mental health
• experimentation

Keywords

• sober summer
• self-improvement
• mental health
• experimentation
• summer activities

More episodes of Sober & Lit Podcast

• How Sobriety Fueled Success for Entrepreneur Deborah C. Smith / EP 125 · June 2, 2026 · 39 min
• Building Sober Confidence: Why Summer Is Your Ideal Training Ground / EP 124 · May 26, 2026 · 24 min
• Alcohol-Free Wine Revolution with Tracy Sweeney / EP 123 · May 19, 2026 · 37 min

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