Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇮🇸IS · Self-Improvement#108500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
150 to 900🎙 Daily cadence·119 episodes·Last published yesterday - Monthly Reach
Unique listeners across all episodes (30 days)
500 to 3K🇮🇸100% - Active Followers
Loyal subscribers who consistently listen
200 to 1.2K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 17 epsHosts
Recent guests
Recent episodes
Alcohol, Anxiety, and Women: How Anxiety Accelerates Alcohol Use Disorder / EP 128
Jun 23, 2026
33m 57s
Alcohol, Menopause & Midlife Truths with Kathleen McDermott / EP 127
Jun 16, 2026
43m 42s
Why Don't I Feel Better Sober? EP 126
Jun 9, 2026
21m 55s
How Sobriety Fueled Success for Entrepreneur Deborah C. Smith / EP 125
Jun 2, 2026
39m 17s
Building Sober Confidence: Why Summer Is Your Ideal Training Ground / EP 124
May 26, 2026
23m 35s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/23/26 | Alcohol, Anxiety, and Women: How Anxiety Accelerates Alcohol Use Disorder / EP 128 | You have the career. The family. The responsibilities. So why does that glass of wine feel harder to say no to? In this episode of Sober & Lit, we're exploring the hidden connection between alcohol, anxiety, and women. You'll discover: Why anxiety can quietly increase drinkingHow alcohol becomes a coping habitThe surprising science behind "telescoping"Why this isn't a willpower problemSimple tools to calm anxiety without alcoholIf you've ever thought: "Why am I drinking more than I want t... | 33m 57s | ||||||
| 6/16/26 | Alcohol, Menopause & Midlife Truths with Kathleen McDermott / EP 127 | Midlife. Menopause. Alcohol cravings. Coincidence... or connected? In this episode of Sober & Lit, Susan and Ruby welcome Kathleen McDermott, registered nurse and menopause coach, for a conversation every woman deserves to hear. You'll discover: Why hormones can amplify alcohol cravingsHow menopause impacts your brain and nervous systemWhy willpower isn't the answerThe role of self-compassion in lasting changeSimple ways to feel more balanced and in controlIf you've ever thought: "Why is ... | 43m 42s | ||||||
| 6/9/26 | Why Don't I Feel Better Sober? EP 126✨ | recoveryPost Acute Withdrawal Syndrome+4 | — | Sober & Lit | — | PAWSrecovery+4 | — | 21m 55s | |
| 6/2/26 | How Sobriety Fueled Success for Entrepreneur Deborah C. Smith / EP 125✨ | sobrietyentrepreneurship+4 | Deborah C. Smith | Sober & Lit | — | sobrietyentrepreneur+5 | — | 39m 17s | |
| 5/26/26 | Building Sober Confidence: Why Summer Is Your Ideal Training Ground / EP 124✨ | sober livingsummer activities+4 | — | — | — | sober confidencealcohol-free+5 | — | 23m 35s | |
| 5/19/26 | Alcohol-Free Wine Revolution with Tracy Sweeney / EP 123✨ | alcohol-free winesober curiosity+4 | Tracy Sweeney | Tomorrow Cellars | — | alcohol-free winesober curious+5 | — | 37m 18s | |
| 5/12/26 | Sober Summer Experiment: Curious About Firsts? EP 122✨ | sober livingsummer activities+3 | — | — | — | sober summerself-improvement+3 | — | 20m 54s | |
| 5/5/26 | Burnout, Wine, Repeat with Lauren Baptiste / EP 121✨ | burnoutalcohol+4 | Lauren Baptiste | — | — | burnoutalcohol+5 | — | 34m 01s | |
| 4/28/26 | Alcohol-free Vacations- 3 Mistakes to Avoid/ EP 120✨ | sober vacationalcohol-free travel+3 | — | — | — | sober vacationalcohol-free+3 | — | 35m 37s | |
| 4/21/26 | Alcohol-Free Events Are the Future with Laura Nelson / EP 119✨ | alcohol-free eventsconnection+3 | Laura Nelson | Sober Rocks | — | alcohol-freeevents+3 | — | 39m 09s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 4/14/26 | #1 Alcohol Craving Hack: SNAP / EP 118✨ | alcohol cravingsmental health+3 | — | — | — | alcohol-freecravings+3 | — | 21m 00s | |
| 4/7/26 | Why High-Achieving Women Quit Drinking with Sue Willoughby / EP 117✨ | burnouthigh-achieving women+3 | Sue Willoughby | — | — | burnouthigh-achieving women+3 | — | 41m 51s | |
| 3/31/26 | My Drinking Isn't That Bad / EP 116✨ | drinking habitsself-reflection+3 | — | — | — | drinkingself-improvement+5 | — | 24m 33s | |
| 3/24/26 | Sober Courage Meets Cold Joy with Libby DeLana / EP 115✨ | cold water therapysobriety+3 | Libby DeLana | Cold Joy | — | cold watersobriety+5 | — | 43m 23s | |
| 3/17/26 | Is Alcohol Hijacking Your Dopamine? / EP 114✨ | dopaminealcohol+3 | — | — | — | alcoholdopamine+5 | — | 21m 39s | |
| 3/10/26 | The Alcohol-Free Relaxation Alternative: Kava / EP 113✨ | alcohol-free alternativeskava+3 | Morgan Smith | Kalm with Kava | South Pacific | kavaalcohol-free+5 | — | 39m 22s | |
| 3/3/26 | Why Do I Always Go Back To Drinking Again? / EP 112✨ | addictioncraving+3 | — | — | — | drinking relapseneural pathway+3 | — | 23m 11s | |
| 2/24/26 | Alcohol-Free Healing Tools with Brandi Babb / EP 111✨ | sobrietygrief+3 | Brandi Babb | — | — | alcohol-freehealing tools+3 | — | 46m 43s | |
| 2/17/26 | 5 Tips to Say No to a Drink / EP 110✨ | alcohol-free livingconfidence+3 | — | — | — | saying noalcohol-free+3 | — | 23m 18s | |
| 2/10/26 | Sober Sex & Dating After 40 with Lily Shanks / EP 109 | Have you ever wondered... How do you date without liquid courage?What happens when you stop numbing and start feeling?Could connection actually be easier alcohol-free?In this episode, Ruby and Susan sit down with Lily Shanks — life + relationship coach with 7+ years of sobriety, who went from high-achieving attorney quietly struggling with alcohol… to deeply connected, emotionally sober, and helping others rebuild from the inside out. We’re talking about: Sober dating + sober sex (yes, the aw... | 46m 52s | ||||||
| 2/3/26 | Mastering Drinking Urges / EP 108 | Ever wake up determined not to drink… only to find yourself pouring a glass by evening? You’re not broken. You’re human. And this episode explains why. In today’s conversation, Susan and Ruby unpack the invisible habit loops behind drinking urges, and show you how to gently interrupt them. Inside this episode, you’ll discover: • Why urges feel automatic (hello, autopilot) • The real reason willpower fades by happy hour • How triggers + routines + rewards keep you stuck • What “urge surfing... | 27m 05s | ||||||
| 1/27/26 | Sobriety Made Social: Chris Marshall’s Journey / EP 107 | What if connection didn’t come in a glass? What if community didn’t revolve around drinking? What if sobriety actually made life more fun? In this episode, we’re joined by Chris Marshall— • Founder of Sans Bar, North America’s first non-alcoholic bar • Mental health advocate • Author of Faster Than Light • And a powerful voice redefining sober social life Chris's story goes deep and together, we explore: ✅ Why alcohol-free spaces matter more than ever ✅ How loneliness keeps people drink... | 42m 03s | ||||||
| 1/20/26 | The Real Cost of Alcohol with Expert Guest Mike Marshall / EP 106 | Have you ever felt like the story you’ve been told about alcohol is missing the most important truths? In this episode of Sober & Lit, Susan Larkin and Ruby Williams are joined by Mike Marshall, CEO of the U.S. Alcohol Policy Alliance, for a conversation that pulls alcohol out of the shadows and into the light—without shame, fear, or finger-pointing. This episode explores: Why alcohol’s real harms are rarely discussedThe truth about alcohol as a toxic, addictive carcinogenMike’s personal... | 47m 59s | ||||||
| 1/13/26 | What Are You Thirsty For? Rethinking Drinking with Anna Donaghey / EP 105 | What if alcohol isn’t the problem… but the placeholder? In this episode of Sober & Lit, Ruby and Susan are joined by Anna Donaghey—certified alcohol mindset and life coach, award-winning podcast host, and author of What Are You Thirsty For?—for a conversation that goes way deeper than drinking less. Anna shares her journey from teenage drinking and a booze-soaked career in advertising to a life of clarity, purpose, and alcohol-free freedom—and the moment she realized alcohol was doing job... | 41m 33s | ||||||
| 1/6/26 | Alcohol-Free Legacy for Our Kids and Grandkids / EP 104 | What if going alcohol-free wasn’t just about you… but about everyone who comes after you? In this New Year kickoff episode of Sober & Lit, co-hosts Susan and Ruby step into their third year of the podcast with a raw, heart-opening conversation about legacy, healing, and the quiet ripple effect of choosing sobriety. They reflect on the moments that changed everything—conversations with their kids, patterns they didn’t realize they were modeling, and the powerful shift that happens when som... | 33m 35s | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.