Sober & Lit Podcast
by Susan Larkin & Ruby Williams
Is this your podcast?Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇮🇸IS · Self-Improvement#108500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
150 to 900🎙 Daily cadence·119 episodes·Last published 1mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
500 to 3K🇮🇸100% - Active Followers
Loyal subscribers who consistently listen
150 to 900
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
—
* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 23 epsHosts
Recent guests
Recent episodes
The Missing Step When Changing Your Drinking / EP 132
Jul 21, 2026
26m 58s
Why Alcohol-Free Travel Changes Everything with Darci Murray / EP 131
Jul 14, 2026
37m 50s
Is Alcohol Causing Your Midlife Weight Gain? EP 130
Jul 7, 2026
28m 10s
Embarrassed to Be Alcohol-Free? Here's How to Own It / EP 129
Jun 30, 2026
25m 52s
How Anxiety Accelerates Alcohol Use Disorder / EP 128
Jun 23, 2026
33m 57s
Social Links & Contact
Official channels & resources
Official Website
Login
RSS Feed
Login
| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 7/21/26 | alcohol-free journeysself-compassion+3 | — | — | — | alcoholself-improvement+4 | — | 26m 58s | ||
| 7/14/26 | alcohol-free travelvacation experiences+3 | Darci Murray | Hooked Travel | — | alcohol-freetravel+5 | — | 37m 50s | ||
| 7/7/26 | midlife weight gainalcohol effects+3 | — | — | — | alcoholweight gain+3 | — | 28m 10s | ||
| 6/30/26 | alcohol-free identitylimiting beliefs+3 | — | — | — | alcohol-freeidentity+3 | — | 25m 52s | ||
| 6/23/26 | anxietyalcohol use disorder+3 | — | Sober & Lit | — | anxietyalcohol+5 | — | 33m 57s | ||
| 6/16/26 | midlifemenopause+5 | Kathleen McDermott | Sober & Litregistered nurse+1 | — | menopausealcohol cravings+5 | — | 43m 42s | ||
| 6/9/26 | recoveryPost Acute Withdrawal Syndrome+4 | — | Sober & Lit | — | PAWSrecovery+4 | — | 21m 55s | ||
| 6/2/26 | sobrietyentrepreneurship+4 | Deborah C. Smith | Sober & Lit | — | sobrietyentrepreneur+5 | — | 39m 17s | ||
| 5/26/26 | sober livingsummer activities+4 | — | — | — | sober confidencealcohol-free+5 | — | 23m 35s | ||
| 5/19/26 | alcohol-free winesober curiosity+4 | Tracy Sweeney | Tomorrow Cellars | — | alcohol-free winesober curious+5 | — | 37m 18s | ||
| 5/12/26 | sober livingsummer activities+3 | — | — | — | sober summerself-improvement+3 | — | 20m 54s | ||
| 5/5/26 | burnoutalcohol+4 | Lauren Baptiste | — | — | burnoutalcohol+5 | — | 34m 01s | ||
| 4/28/26 | sober vacationalcohol-free travel+3 | — | — | — | sober vacationalcohol-free+3 | — | 35m 37s | ||
| 4/21/26 | alcohol-free eventsconnection+3 | Laura Nelson | Sober Rocks | — | alcohol-freeevents+3 | — | 39m 09s | ||
| 4/14/26 | alcohol cravingsmental health+3 | — | — | — | alcohol-freecravings+3 | — | 21m 00s | ||
| 4/7/26 | burnouthigh-achieving women+3 | Sue Willoughby | — | — | burnouthigh-achieving women+3 | — | 41m 51s | ||
| 3/31/26 | drinking habitsself-reflection+3 | — | — | — | drinkingself-improvement+5 | — | 24m 33s | ||
| 3/24/26 | cold water therapysobriety+3 | Libby DeLana | Cold Joy | — | cold watersobriety+5 | — | 43m 23s | ||
| 3/17/26 | dopaminealcohol+3 | — | — | — | alcoholdopamine+5 | — | 21m 39s | ||
| 3/10/26 | alcohol-free alternativeskava+3 | Morgan Smith | Kalm with Kava | South Pacific | kavaalcohol-free+5 | — | 39m 22s | ||
| 3/3/26 | addictioncraving+3 | — | — | — | drinking relapseneural pathway+3 | — | 23m 11s | ||
| 2/24/26 | sobrietygrief+3 | Brandi Babb | — | — | alcohol-freehealing tools+3 | — | 46m 43s | ||
| 2/17/26 | alcohol-free livingconfidence+3 | — | — | — | saying noalcohol-free+3 | — | 23m 18s |
Showing 23 of 23
Pitch Fit is a Pro feature
See how bookable this show is for guests, which brands already advertise, the per-episode ad value, and the best-fit guest and sponsor profile. The numbers are blurred on the free plan.
How readily this show books outside guests like you.
How proven this show is for host-read sponsorships.
For Guests
ProFor Advertisers
ProUpgrade to Pro to unlock guest cadence, sponsor categories, fit scores, and per-episode ad value for this show.
Chart history for Sober & Lit Podcast
Peaked at #108 in IS, currently #108 in IS.
| Market | Genre | Peak | Current | Trend |
|---|---|---|---|---|
| IS | — | #108 | #108 | — |
Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.