UnPickled - Prepare to be Alcohol-Free - with Jean McCarthy
About this episode
The episode discusses the groundwork necessary for achieving sobriety, emphasizing the importance of a personal 'why' and practical steps to create a supportive environment.
Want to give up drinking but have no idea where to start? You're in the right place! Everyone tells you sobriety starts on day one. It doesn't. It actually starts before that, in the boring, unglamorous groundwork nobody really talks about. The stuff that happens quietly in the weeks before you ever have a proper "sober day." In this episode, I sit down with Jean McCarthy to talk about that exact groundwork, starting with the big one: choosing your why. It sounds simple. It isn't. Because a why like "I'm doing this for the kids," as noble and understandable as it sounds, can actually be one of the shakiest foundations you can build a sobriety on. It's a why that lives outside you, and when things get hard (and they will), a why that isn't fully your own can be the first thing to crack. We talk about what a sturdier why can look like instead, and the small, practical, almost boring shifts that quietly build a foundation strong enough to hold you when the cravings hit. Things like rearranging your furniture so the sofa doesn't automatically mean "wine o'clock." Creating yourself a proper sober nook, somewhere in the house that's just yours, with nothing to do with a bottle. Taking…
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