The Notice–Name–Choose Method: A 3-Step Shift That Stops the Urge to Drink in Real Time
About this episode
This episode discusses a three-step method to manage the urge to drink in real time.
Ever feel like the urge to drink hits you out of nowhere—and before you can even think, you’re already reaching for the glass?
More episodes of Sobriety Snippets for Women Over 40 - Alcohol-Free Living with Soul, Smarts, and a Sense of Humor
- Tiny Shifts That Change Everything — Part 3: When You Stop Obeying the Voice and Start Choosing Differently
- Tiny Shifts That Change Everything — Part 2: The Voice in Your Head Isn’t You
- From Shame to Self-Compassion (Part 2 of 3): How Your Past Drinking Behavior Was Perfectly Aligned With Your Emotional State
- The Real Block to Sobriety (Part 1 of 3): How Your Current State of Consciousness Keeps You Drinking
- Why Perfectionism + Self-Criticism Quietly Push You Back to Wine (And How to Break the Cycle Today)
- Decades of Success, One Stubborn Problem: Why Moderation Finally Broke Down and What Came Next
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