Tiny Shifts That Change Everything — Part 2: The Voice in Your Head Isn’t You
About this episode
This episode explores the internal dialogue that influences our choices regarding alcohol consumption.
Ever wonder why you keep reaching for that glass of wine—even when part of you swore you wouldn’t?
More episodes of Sobriety Snippets for Women Over 40 - Alcohol-Free Living with Soul, Smarts, and a Sense of Humor
- Tiny Shifts That Change Everything — Part 3: When You Stop Obeying the Voice and Start Choosing Differently
- The Notice–Name–Choose Method: A 3-Step Shift That Stops the Urge to Drink in Real Time
- From Shame to Self-Compassion (Part 2 of 3): How Your Past Drinking Behavior Was Perfectly Aligned With Your Emotional State
- The Real Block to Sobriety (Part 1 of 3): How Your Current State of Consciousness Keeps You Drinking
- Why Perfectionism + Self-Criticism Quietly Push You Back to Wine (And How to Break the Cycle Today)
- Decades of Success, One Stubborn Problem: Why Moderation Finally Broke Down and What Came Next
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