Glimmers and Gratitude: A Meditation to Brighten Your Day

About this episode

This episode features a meditation focused on recognizing glimmers of beauty and cultivating gratitude.

Glimmers are small, ordinary moments of beauty or felt goodness, and learning to notice them is one of the simplest ways to shift your nervous system and brighten your day. This glimmers and gratitude meditation will help you orient toward the quiet beauty already surrounding you, so you can feel more settled and naturally cultivate a sense of authentic gratitude.

People in this episode

Host: Karena Neukirchner

Topics covered

• meditation
• gratitude
• nervous system
• self-awareness
• mindfulness

Keywords

• meditation
• glimmers
• gratitude
• nervous system
• mindfulness
• self-improvement
• mental health

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