How to Listen to Your Heart: A Guided Meditation for Inner Knowing

How to Listen to Your Heart: A Guided Meditation for Inner Knowing

June 12, 2026 · 32 min · Episode 130

About this episode

This episode features a guided meditation focused on listening to your heart and accessing inner wisdom.

Your heart carries a real, embodied intelligence that goes far beyond what the thinking mind can offer. In this guided heart coherence meditation, you’ll learn how to listen to your heart, quiet your overthinking, and come home to your own inner knowing.

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