300: GLP-1 Meds and Then What? Turning Weight Loss into Lifelong Wellness – Dr. Gitanjali Srivastava

300: GLP-1 Meds and Then What? Turning Weight Loss into Lifelong Wellness – Dr. Gitanjali Srivastava

December 3, 2025 · 50 min · Episode 300

About this episode

This episode discusses strategies for maintaining weight loss and overall wellness after using GLP-1 medications with insights from Dr. Gitanjali Srivastava.

Full shownotes, transcript and resources here: https://soundbitesrd.com/ 300 This episode is sponsored. Commercial support has been provided by Danone North America & OIKOS. Dr. Gitanjali Srivastava is a paid consultant to Danone North America. No brands are discussed or promoted. This episode explores strategies for maintaining weight loss and overall wellness following the use of GLP-1 medications. Listeners will learn how behavioral, nutritional and clinical approaches can help patients sustain progress and build long-term healthy habits with shifts to their dosage or after discontinuing treatment. Tune in to this episode to learn about: · the STEP and SURMOUNT 4 trial findings · the chronic pathological state of obesity · how GLP-1 meds curb food noise and disordered eating · how GLP-1 meds are intended to be used for weight loss · the crucial role of behavior change · statistics about how and why people plan to stay on or go off the meds · key behavior changes that GLP-1 users can adopt to maximize their success · the importance of structured exercise · how "clock genes" play a role in metabolic function · the power of fiber, protein and fluids in dietary habits · the three…

Sponsors

Danone North America, OIKOS

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