302: Declutter Your Digital Life with Amanda Jefferson

About this episode

In this episode, Jaclyn Gallo and Amanda Jefferson discuss strategies for decluttering your digital life and reducing mental stress.

In today's episode, we're unpacking the digital clutter that sneaks into our lives and weighs us down—emails, passwords, photos, files, and more. Join me and tech & productivity coach Amanda Jefferson as we explore real-life strategies for organizing your digital world, reducing mental load, and letting your tech finally work for you. In this episode, you'll learn: • Tips to manage photo overload and organize your digital albums • How to simplify password management using trusted tools • Why digital clutter contributes to mental stress—and how to fix it Follow SYL- Instagram: https://www.instagram.com/sparkyourlightpod Youtube: https://www.youtube.com/channel/UCHavG19TkTk4CyLixc2UbhA Connect with me- Instagram: https://www.instagram.com/jaclyntgallo Tiktok: https://www.tiktok.com/@jaclyntgallo Newsletter: https://www.jaclyngallo.com/newsletter Speaking: https://www.jaclyngallo.com/speaking Books: https://www.jaclyngallo.com/books

People in this episode

Host: Jaclyn Gallo

Guest: Amanda Jefferson

Topics covered

• digital decluttering
• productivity
• mental load
• photo management
• password management

Keywords

• digital clutter
• organizing
• emails
• photos
• files
• mental stress
• productivity

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