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From 11 epsHost
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308: Get Out of Your Head Faster
Jun 1, 2026
13m 03s
307: How to Navigate the In-Between
May 1, 2026
8m 15s
306: How to Rebuild Hope after Disappointment
Apr 1, 2026
10m 56s
305: From Vision Board to Real Life, What Actually Worked for Me?
Mar 1, 2026
16m 43s
304: What Brené Brown Taught Me about Being Seen
Feb 1, 2026
7m 31s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/1/26 |  308: Get Out of Your Head Faster✨ | negative thoughtsemotional regulation+3 | — | — | — | thought distortionsemotional spirals+3 | — | 13m 03s | |
| 5/1/26 |  307: How to Navigate the In-Between✨ | in-between seasonsfinding purpose+3 | — | — | — | in-betweenpurpose+3 | — | 8m 15s | |
| 4/1/26 |  306: How to Rebuild Hope after Disappointment✨ | hoperesilience+4 | — | — | — | hoperesilience+5 | — | 10m 56s | |
| 3/1/26 |  305: From Vision Board to Real Life, What Actually Worked for Me?✨ | vision boardsmanifestation+3 | — | — | — | vision boardmanifestation+5 | — | 16m 43s | |
| 2/1/26 |  304: What Brené Brown Taught Me about Being Seen✨ | vulnerabilityself-acceptance+3 | — | — | — | vulnerabilityBrené Brown+5 | — | 7m 31s | |
| 1/1/26 |  303: Three Tips to Actually Change Your Life This Year✨ | goal-settingpersonal development+3 | — | — | — | goal-settinglife changes+3 | — | 12m 53s | |
| 12/1/25 |  302: Declutter Your Digital Life with Amanda Jefferson✨ | digital declutteringproductivity+3 | Amanda Jefferson | — | — | digital clutterorganizing+5 | — | 27m 45s | |
| 11/1/25 |  301: Allowing Your Life Vision to Evolve✨ | life visionpersonal growth+3 | — | — | — | life visionpersonal growth+3 | — | 11m 04s | |
| 10/1/25 |  300: Checking in on Your 2025 Goals✨ | goal settingself reflection+4 | — | — | — | 2025 goalsreassess goals+4 | — | 19m 15s | |
| 9/1/25 |  299: The Power of Flexibility✨ | flexibilityadaptability+4 | — | — | — | flexibilityadaptability+5 | — | 14m 23s | |
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| 8/1/25 |  298: The Audacity to be Resilient with Erika Rothenberger✨ | resiliencepersonal development+3 | Erika Rothenberger | — | — | resiliencepersonal growth+3 | — | 42m 24s | |
| 7/1/25 |  297: The Manisfestation Comes after the Shift | In today's episode, we're diving into what it really means to experience an internal shift before your external reality changes. Join me as we explore how reclaiming your power, even in the most difficult circumstances, can be the catalyst that sets your manifestations in motion. In this episode, you'll learn: • How to recognize when you've shifted internally • Tips to take back your power in powerless situations • Why hope—not blind optimism—is essential for change Follow SYL- Instagram: https://www.instagram.com/sparkyourlightpod Youtube: https://www.youtube.com/channel/UCHavG19TkTk4CyLixc2UbhA Connect with me- Instagram: https://www.instagram.com/jaclyntgallo Tiktok: https://www.tiktok.com/@jaclyntgallo Newsletter: https://www.jaclyngallo.com/newsletter Speaking: https://www.jaclyngallo.com/speaking Books: https://www.jaclyngallo.com/books | — | ||||||
| 6/2/25 |  296: How to Begin with the End in Mind | In today's episode, we're going to talk about how to align your daily actions with your long-term vision by beginning with the end in mind. Join me as we explore a simple yet powerful two-step process that helps you stay focused on what truly matters, even when life gets hectic. In this episode, you'll learn: • How to write a future bio that reflects your true goals • Tips for staying connected to your vision every single day • Why long-term actions matter more than short-term wins Follow SYL- Instagram: https://www.instagram.com/sparkyourlightpod Youtube: https://www.youtube.com/channel/UCHavG19TkTk4CyLixc2UbhA Connect with me- Instagram: https://www.instagram.com/jaclyntgallo Tiktok: https://www.tiktok.com/@jaclyntgallo Newsletter: https://www.jaclyngallo.com/newsletter Speaking: https://www.jaclyngallo.com/speaking Books: https://www.jaclyngallo.com/books | — | ||||||
| 5/26/25 |  295: The Science of Hope | In today's episode, we're diving into the powerful psychology behind hope and why it's far more than wishful thinking. Join me as we explore the research-backed theory of hope and why it just might be the missing key to reaching your goals. In this episode, you'll learn: • How to build real hope using goals, pathways, and agency • Why belief in yourself fuels resilience and forward momentum • Tips for strengthening hope in areas where you feel stuck Follow SYL- Instagram: https://www.instagram.com/sparkyourlightpod Youtube: https://www.youtube.com/channel/UCHavG19TkTk4CyLixc2UbhA Connect with me- Instagram: https://www.instagram.com/jaclyntgallo Tiktok: https://www.tiktok.com/@jaclyntgallo Newsletter: https://www.jaclyngallo.com/newsletter Speaking: https://www.jaclyngallo.com/speaking Books: https://www.jaclyngallo.com/books | — | ||||||
| 5/19/25 |  294: Three Habits I'm Loving | In today's episode, we're breaking down three simple but powerful habits that are helping me stay grounded and productive as a busy mom and business owner. Join me as we explore how these routines are making a big impact and why they might be the refresh you need. In this episode, you'll learn: • Designing a simple, stress-free morning routine to set your day's tone • Setting goals and scheduling time to stay focused and motivated • Simplifying habits to save time and stay on track Follow SYL- Instagram: https://www.instagram.com/sparkyourlightpod Youtube: https://www.youtube.com/channel/UCHavG19TkTk4CyLixc2UbhA Connect with me- Instagram: https://www.instagram.com/jaclyntgallo Tiktok: https://www.tiktok.com/@jaclyntgallo Newsletter: https://www.jaclyngallo.com/newsletter Speaking: https://www.jaclyngallo.com/speaking Books: https://www.jaclyngallo.com/books | — | ||||||
| 5/12/25 |  293: How to Prevent a Bad Morning From Becoming a Bad Day | In today's episode, we're discussing how to turn things around when your morning doesn't start off on the right foot. Join me as we explore practical ways to shift your energy, regain control of your day, and make the most of what's ahead—no matter how your morning started. In this episode, you'll learn: • How to recognize and accept a rough start without spiraling • Tips to gently shift your energy and reclaim your day • Why trying—even imperfectly—can still make a big difference Follow SYL- Instagram: https://www.instagram.com/sparkyourlightpod Youtube: https://www.youtube.com/channel/UCHavG19TkTk4CyLixc2UbhA Connect with me- Instagram: https://www.instagram.com/jaclyntgallo Tiktok: https://www.tiktok.com/@jaclyntgallo Newsletter: https://www.jaclyngallo.com/newsletter Speaking: https://www.jaclyngallo.com/speaking Books: https://www.jaclyngallo.com/books | — | ||||||
| 5/5/25 |  292: Choosing Joy Over Ease | In today's episode, we're going to talk about the importance of choosing joy over the easy path. Join me as we explore how making the harder choice can often lead to greater fulfillment and happiness. In this episode, you'll learn: • Why choosing hard things can spark true joy • The difference between short-term comfort and long-term fulfillment • How making hard choices aligns with your vision for life Follow SYL- Instagram: https://www.instagram.com/sparkyourlightpod Youtube: https://www.youtube.com/channel/UCHavG19TkTk4CyLixc2UbhA Connect with me- Instagram: https://www.instagram.com/jaclyntgallo Tiktok: https://www.tiktok.com/@jaclyntgallo Newsletter: https://www.jaclyngallo.com/newsletter Speaking: https://www.jaclyngallo.com/speaking Books: https://www.jaclyngallo.com/books | — | ||||||
| 4/28/25 |  291: Dream Big but Start Small: The Power of Breaking Down Your Goals | In today's episode, we're diving into a powerful mindset shift that helps you take ambitious goals and make them feel achievable. Join me as we explore how to do this to stay motivated, avoid overwhelm, and actually make progress. In this episode, you'll learn: • How to break down big goals into realistic layers • Tips for avoiding overwhelm and staying consistent • Why small wins create momentum toward your biggest dreams Follow SYL- Instagram: https://www.instagram.com/sparkyourlightpod Youtube: https://www.youtube.com/channel/UCHavG19TkTk4CyLixc2UbhA Connect with me- Instagram: https://www.instagram.com/jaclyntgallo Tiktok: https://www.tiktok.com/@jaclyntgallo Newsletter: https://www.jaclyngallo.com/newsletter Speaking: https://www.jaclyngallo.com/speaking Books: https://www.jaclyngallo.com/books | — | ||||||
| 4/21/25 |  290: Realistic Self-Care During a Busy Season | In today's episode, we're going to talk about how to manage self-care when life gets busy. Join me as we explore practical strategies for maintaining your well-being during hectic times. In this episode, you'll learn: • How daily micro-actions toward your goals can serve as self-care • Why not neglecting essential tasks can improve your mental health • The importance of taking time for hobbies, even in busy seasons Follow SYL- Instagram: https://www.instagram.com/sparkyourlightpod Youtube: https://www.youtube.com/channel/UCHavG19TkTk4CyLixc2UbhA Connect with me- Instagram: https://www.instagram.com/jaclyntgallo Tiktok: https://www.tiktok.com/@jaclyntgallo Newsletter: https://www.jaclyngallo.com/newsletter Speaking: https://www.jaclyngallo.com/speaking Books: https://www.jaclyngallo.com/books | — | ||||||
| 4/14/25 |  289: Is It a Roadblock or Divine Intervention? | In today's episode, we're discussing how to shift your perspective on roadblocks and challenges in life. Join me as we explore how viewing setbacks as divine intervention can transform your outlook and boost resilience. In this episode, you'll learn: • How to reframe roadblocks • The impact of optimism on overcoming adversity and its role in shaping future outcomes • How to cultivate an optimistic explanatory style to improve your overall well-being Follow SYL- Instagram: https://www.instagram.com/sparkyourlightpod Youtube: https://www.youtube.com/channel/UCHavG19TkTk4CyLixc2UbhA Connect with me- Instagram: https://www.instagram.com/jaclyntgallo Tiktok: https://www.tiktok.com/@jaclyntgallo Newsletter: https://www.jaclyngallo.com/newsletter Speaking: https://www.jaclyngallo.com/speaking Books: https://www.jaclyngallo.com/books | — | ||||||
| 4/7/25 |  288: My Vision Board Process | In today's episode, we're diving into the power of vision boards and how they can help you manifest your dreams. Join me as we explore a simple yet effective process to create a vision board that sparks daily inspiration. In this episode, you'll learn: • How to clarify your goals before making a vision board • The best way to choose photos that align with your vision • Where to place your vision board for maximum impact Vision Board Templates: https://www.jaclyngallo.com/vision-board Follow SYL- Instagram: https://www.instagram.com/sparkyourlightpod Youtube: https://www.youtube.com/channel/UCHavG19TkTk4CyLixc2UbhA Connect with me- Instagram: https://www.instagram.com/jaclyntgallo Tiktok: https://www.tiktok.com/@jaclyntgallo Newsletter: https://www.jaclyngallo.com/newsletter Speaking: https://www.jaclyngallo.com/speaking Books: https://www.jaclyngallo.com/books | — | ||||||
| 3/31/25 |  287: Your Personal Recipe for Inspiration | In today's episode, we're discovering your personal recipe for inspiration. Join me as we explore how identifying key content, hobbies, and passions can reignite your spark and keep you motivated. In this episode, you'll learn: • How to identify the content that consistently inspires you • Tips for recognizing what sparks you both personally and professionally • Why embracing changing interests can keep you motivated Follow SYL- Instagram: https://www.instagram.com/sparkyourlightpod Youtube: https://www.youtube.com/channel/UCHavG19TkTk4CyLixc2UbhA Connect with me- Instagram: https://www.instagram.com/jaclyntgallo Tiktok: https://www.tiktok.com/@jaclyntgallo Newsletter: https://www.jaclyngallo.com/newsletter Speaking: https://www.jaclyngallo.com/speaking Books: https://www.jaclyngallo.com/books | — | ||||||
| 3/24/25 |  286: A Foolproof Method for Manifesting Your Goals | In today's episode, we're diving into a powerful mindset shift that can help you manifest your goals with absolute certainty. Join me as we explore how unwavering belief, self-confidence, and commitment can make your dreams a reality. In this episode, you'll learn: • How 100% certainty leads to successful manifestation • Why taking control of your actions is key to achieving your goals • How visualization and self-confidence help eliminate doubt Follow SYL- Instagram: https://www.instagram.com/sparkyourlightpod Youtube: https://www.youtube.com/channel/UCHavG19TkTk4CyLixc2UbhA Connect with me- Instagram: https://www.instagram.com/jaclyntgallo Tiktok: https://www.tiktok.com/@jaclyntgallo Newsletter: https://www.jaclyngallo.com/newsletter Speaking: https://www.jaclyngallo.com/speaking Books: https://www.jaclyngallo.com/books | — | ||||||
| 3/17/25 |  285: How to Build a Morning Routine That Actually Works | In today's episode, we are discussing how to build a morning routine that fits your real life. Join me as we explore the key steps to making your routine simple, effective, and easy to stick to—no matter how busy you are. In this episode, you'll learn: • How to identify your non-negotiable morning habits • Why keeping your routine short ensures long-term consistency • The power of a habit tracker to reinforce your morning rituals Follow SYL- Instagram: https://www.instagram.com/sparkyourlightpod Youtube: https://www.youtube.com/channel/UCHavG19TkTk4CyLixc2UbhA Connect with me- Instagram: https://www.instagram.com/jaclyntgallo Tiktok: https://www.tiktok.com/@jaclyntgallo Newsletter: https://www.jaclyngallo.com/newsletter Speaking: https://www.jaclyngallo.com/speaking Books: https://www.jaclyngallo.com/books | — | ||||||
| 3/10/25 |  284: 3 Simple Steps to Consistent Habits | In today's episode, we're exploring three simple steps to building consistent habits that last. Join me as we uncover practical strategies for making sustainable changes and achieving long-term success. In this episode, you'll learn: • How to start small and stay consistent with new habits • The importance of a strong 'why' to stay motivated • Why doing habits first thing in the morning increases success Follow SYL- Instagram: https://www.instagram.com/sparkyourlightpod Youtube: https://www.youtube.com/channel/UCHavG19TkTk4CyLixc2UbhA Connect with me- Instagram: https://www.instagram.com/jaclyntgallo Tiktok: https://www.tiktok.com/@jaclyntgallo Newsletter: https://www.jaclyngallo.com/newsletter Speaking: https://www.jaclyngallo.com/speaking Books: https://www.jaclyngallo.com/books | — | ||||||
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