306: How to Rebuild Hope after Disappointment
About this episode
The episode discusses how to rebuild hope after experiencing disappointment and setbacks.
In today's episode, we're unpacking how to find hope again after seasons of letdowns and setbacks. Join me as I share personal experiences and practical strategies that helped me reclaim resilience, courage, and the willingness to try again even in the hardest moments. In this episode, you'll learn: • How to take back your power by focusing on what you can control • Tips for shifting your perspective from present struggles to future possibilities • The three components of psychologist Rick Snyder's hope theory and how to apply them Follow SYL- Instagram: https://www.instagram.com/sparkyourlightpod Youtube: https://www.youtube.com/channel/UCHavG19TkTk4CyLixc2UbhA Connect with me- Instagram: https://www.instagram.com/jaclyntgallo Tiktok: https://www.tiktok.com/@jaclyntgallo Newsletter: https://www.jaclyngallo.com/newsletter Speaking: https://www.jaclyngallo.com/speaking Books: https://www.jaclyngallo.com/books
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- 304: What Brené Brown Taught Me about Being Seen
- 303: Three Tips to Actually Change Your Life This Year
- 302: Declutter Your Digital Life with Amanda Jefferson
- 301: Allowing Your Life Vision to Evolve
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