Ep 42. Why do we struggle with sleep before our period?
About this episode
This episode explores the connection between sleep and the menstrual cycle, offering insights and sleep hacks for listeners.
Hi BesTEAs☕️ Do you struggle to fall asleep the week leading up to your period? (Or maybe you know you struggle with sleep occasionally, but never made a connection with your menstrual cycle?) Well, no matter what your answer is, you're going to find this episode so interesting!! I spill all the tea on how different parts of the menstrual cycle can affect our sleep, and some unhinged sleep hacks to help people fall asleep better;) Also, here is the episode about PMDD (premenstrual dysphoric disorder) that I recommend listening to if you want to learn more about PMDD! https://spillhertea.substack.com/p/ep-31-i-struggled-with-my-mental P.S. You can check out all the research papers I read for this episode on my Substack (linked at the bottom)! - Donate dignity kits to women in need: https://www.unfpa.org/donate/DignityKits Find Spill Her Tea's socials: https://linktr.ee/spillhertea Find my socials: https://linktr.ee/blossomwithanne For business enquiries, please contact anne@spillhertea.co This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit spillhertea.substack.com
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- Ep 50. Yes, women can be colour blind too! (Ft. my diagnosis story)
- Ep 49. Living with fibromyalgia (part 2): This condition hurts MORE than breaking your bones??
- Ep 48: Surprising ways ADHD shows up differently in women vs men, ft. my boyfriend (who also has ADHD)
- Ep 47. What ADHD really looks like in women (ft. my ADHD diagnosis journey)
- Ep 46. Meet the medtech entrepreneur helping women find out how much period blood they ACTUALLY lose| Co-founder of Quantiflow
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