Spill Her Tea
by Anne
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Ep 52. From law school to creating the first anti-theft wallet using period stigma | Founder of Red Herring
Sep 23, 2026
51m 58s
Ep 51. What does a healthy relationship with food look like? | Women’s health nutrition coach
Sep 10, 2026
44m 13s
Ep 50. Yes, women can be colour blind too! (Ft. my diagnosis story)
Aug 26, 2026
32m 10s
Ep 49. Living with fibromyalgia (part 2): This condition hurts MORE than breaking your bones??
Aug 19, 2026
38m 49s
Ep 48: Surprising ways ADHD shows up differently in women vs men, ft. my boyfriend (who also has ADHD)
Aug 4, 2026
49m 08s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 9/23/26 |  Ep 52. From law school to creating the first anti-theft wallet using period stigma | Founder of Red Herring | Hi BesTEAs! Yes... you read the title right;) Today, you get to meet the genius who decided to WEAPONISE period stigma and create something that takes power away from the stigma!Introducing Laura Moe, who is the founder of Red Herring, a UNSW law student and a Blackbird Protostars alumna. IIn this episode, we spill the tea on how she created Red Herring, how weaponisation of period stigma works, and how her law background contributes to her continuous advocacy for women's health. She is genuinely one of the coolest people I've ever met so I hope you feel inspired after this conversation!-🌟 Find Red Herring here: https://www.instagram.com/redherringperiod/-Donate dignity kits to women in need: https://www.unfpa.org/donate/DignityKitsFind Spill Her Tea's socials: https://linktr.ee/spillherteaFind my socials: https://linktr.ee/blossomwithanneFor business enquiries, please contact [email protected] episode contains general advice only. Please seek a licensed professional for personal advice. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit spillhertea.substack.com | 51m 58s | ||||||
| 9/10/26 | healthy relationship with foodwomen's health+3 | Dhanvi Dave | UNFPA | — | nutritionwomen's health+3 | — | 44m 13s | ||
| 8/26/26 | colour blindnesswomen's health+3 | — | UNFPASubstack+1 | — | colour blindnesswomen+5 | — | 32m 10s | ||
| 8/19/26 | fibromyalgiachronic pain+3 | Agnes Lee | UNFPASpill Her Tea+2 | — | fibromyalgiapain scale+5 | — | 38m 49s | ||
| 8/4/26 | ADHDgender differences+3 | boyfriend | — | — | ADHDwomen vs men+5 | — | 49m 08s | ||
| 7/29/26 | ADHDwomen's health+3 | — | UNFPA | — | ADHDwomen+4 | — | 27m 01s | ||
| 7/21/26 | medtechfemtech+3 | Asiyah Awais | Quantiflow | — | period blood lossQuantiflow+3 | — | 46m 58s | ||
| 7/14/26 | domestic abuseFIFA World Cup+4 | — | White Ribbon1800RESPECT+4 | — | domestic abuseFIFA World Cup+5 | — | 19m 01s | ||
| 7/7/26 | sex educationintimate wellness+3 | Ginger Koehler | Spill Her TeaUNFPA+1 | — | sex educationintimate wellness+3 | — | 51m 06s | ||
| 6/30/26 | menstrual healthathlete experiences+3 | Kristy Dawkins | No period. Now what?Glydelle+1 | — | menstrual healthhypothalamic amenorrhea+3 | — | 46m 04s | ||
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| 6/18/26 | sleepmenstrual cycle+3 | — | UNFPAEp 31: I struggled with my mental | — | sleepmenstrual cycle+5 | — | 18m 03s | ||
| 6/10/26 |  Ep 41. What nobody tells you before getting an IUD | Marika Suzuki | Hi BesTEAs! Are you curious to know the process behind getting an IUD (intrauterine device)? Or are you someone who has gotten an IUD before?In today's episode, you get to join my conversation with Marika Suzuki about her birth control experience (especially regarding the IUD). This episode is what she wishes she had heard before she got her IUD, so I hope this can help as many people as possible!Marika is the founder of Her Hive, a community for ambitious women, and a personal brand consultant for other founders. Want more of Marika?Find Marika here:🌟Instagram: https://www.instagram.com/marikasuzuki_/🌟LinkedIn: https://www.linkedin.com/in/marika-suzuki-70794b126/🌟TikTok: https://www.tiktok.com/@marikasuzukisystemsFind herhive here:🌟Instagram: https://www.instagram.com/herhive.co/🌟LinkedIn: https://www.linkedin.com/company/herhive-co/🌟TikTok: https://www.tiktok.com/@joinherhiveco-Donate dignity kits to women in need: https://www.unfpa.org/donate/DignityKitsFind Spill Her Tea's socials: https://linktr.ee/spillherteaFind my socials: https://linktr.ee/blossomwithanneFor business enquiries, please contact [email protected] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit spillhertea.substack.com | 46m 09s | ||||||
| 6/5/26 |  Ep 40. Birth control 101: Everything your school didn't teach you | Hi BesTEAs;) How much did you learn about birth control during your sex ed classes at school? If you had a similar experience to mine... then it must not've been a lot!In this episode, I spill the tea on everything you need to know about different birth control methods, to help you make an educated decision regarding the path you want to take if you're interested.☕️As mentioned in this episode, I highly recommend following Dr. Emily Pfender on IG because she does a great job of communicating what research actually says about birth control! https://www.instagram.com/emilypfenderAlso, you can check out any references I used in this episode on my Substack (linked at the bottom)!-Donate dignity kits to women in need: https://www.unfpa.org/donate/DignityKitsFind Spill Her Tea's socials: https://linktr.ee/spillherteaFind my socials: https://linktr.ee/blossomwithanneFor business enquiries, please contact [email protected] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit spillhertea.substack.com | 28m 07s | ||||||
| 5/26/26 |  Ep 39. Miscarriage & the Workplace: Meet the founder changing the workplace to better support women through loss | Hi BesTEAs! Today, we are spilling all the on women's health in the workplace setting, something that's definitely not talked about enough!In this episode, we are joined by the wonderful Saloni Misra, a fractional HR consultant AND the founder of Butterflies, a support platform for women AND men in the workplace experiencing fertility challenges, miscarriages, grief, and recovery.We discuss how women can be better supported in the workplace, especially regarding miscarriage and stillbirth - topics that are still widely considered as 'taboo'. We also discuss both her professional and personal experience, which led her to create Butterflies.Nothing changes if we're not having conversations around these topics, so we encourage you to join us❤️(TW: Miscarriage & loss🦋)-Find Saloni here:🌟Salonli’s TikTok: https://www.tiktok.com/@saloni.hrFind Butterflies here:🦋Butterflies’ LinkedIn: https://www.linkedin.com/company/butterflies-by-levitalent/-Donate dignity kits to women in need: https://www.unfpa.org/donate/DignityKitsFind Spill Her Tea's socials: https://linktr.ee/spillherteaFind my socials: https://linktr.ee/blossomwithanneFor business enquiries, please contact [email protected] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit spillhertea.substack.com | 48m 57s | ||||||
| 5/20/26 |  Ep 38. Everything you need to know about the PCOS to PMOS name change | Hi BesTEAs!! Recently, PCOS (polycystic ovary syndrome) received a new name PMOS (polyendocrine metabolic ovarian syndrome) so I'm here to spill ALL the tea about it☕️After listening to this episode, you're going to be so caught up with the conversation and you'll never experience PMOS FOMO again ;)If you want to hear about my PMOS/PCOS diagnosis story, listen to this episode: https://spillhertea.substack.com/p/ep-1-i-missed-my-period-again-so-Also, you can check out any references I used in this episode on my Substack (linked at the bottom)!-Donate dignity kits to women in need: https://www.unfpa.org/donate/DignityKitsFind Spill Her Tea's socials: https://linktr.ee/spillherteaFind my socials: https://linktr.ee/blossomwithanneFor business enquiries, please contact [email protected] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit spillhertea.substack.com | 20m 39s | ||||||
| 5/12/26 |  Ep 37. The maternal mental health crisis no one talks about | Dr Irene Quarshie | Hi BesTEAs💗 I am so excited for you to join my conversation with Dr Irene Quarshie, a general practitioner who is currently undertaking research in maternal mental health. She is also the founder of Eli Health, a maternal mental health screening platform💌In this episode, we spill all the tea on maternal mental health, from her own perinatal experience to the research that she has been doing. She also provides actionable framework steps for any new mothers who are currently struggling with their mental health.-Find Irene and her work here:🌟Irene's LinkedIn (you will find everything related to Eli and her upcoming book here!): https://www.linkedin.com/in/drireneq/🌟Irene's Substack: https://drireneq.substack.com/-The book I mentioned: "Matrescence" by Lucy Jones: https://www.amazon.com.au/Matrescence-Metamorphosis-Pregnancy-Childbirth-Motherhood-ebook/dp/B0BXWNXT6H-Donate dignity kits to women in need: https://www.unfpa.org/donate/DignityKitsFind Spill Her Tea's socials: https://linktr.ee/spillherteaFind my socials: https://linktr.ee/blossomwithanneFor business enquiries, please contact [email protected] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit spillhertea.substack.com | 42m 08s | ||||||
| 5/5/26 |  Ep 36. Her period came out of her eyes?! | Hi BesTEAs, yes... you read the title right😅And I'm just as shocked as you are. It amazes me how much I still don't know about the female body🤯In this episode, I spill tea on cases of women bleeding OUTSIDE their uterus during their period☕️I hope you learn something interesting:)Also, you can check out any references I used in this episode on my Substack (linked at the bottom)!-Donate dignity kits to women in need: https://www.unfpa.org/donate/DignityKits-Feel free to DM me topic requests:Find Spill Her Tea's socials: https://linktr.ee/spillherteaFind my socials: https://linktr.ee/blossomwithanneFor business enquiries, please contact [email protected] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit spillhertea.substack.com | 16m 04s | ||||||
| 4/28/26 |  Ep 35. Living with fibromyalgia: She had to army crawl to her pain meds??? | Hi BesTEAs! Have you ever heard of fibromyalgia? If not, this is the perfect episode for you!!! And if yes, this is STILL the perfect episode for you;)In this episode, I am joined by the lovely Agnes Lee, who is currently training to become a licensed counsellor and psychotherapist. 1 year ago, she got diagnosed with fibromyalgia, a chronic condition that causes widespread pain throughout the body.Today, you get to hear all about her fibro journey from her diagnosis to how she is managing her symptoms.Strap in because you are going to learn so much from her💗-Find Agnes' socials!🌟LinkedIn: https://www.linkedin.com/in/agnes-lee-159703256/🌟Instagram: https://www.instagram.com/lee_seohyun03?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==P.S. Here's the fibro-friendly partner yoga video: https://youtu.be/Wi-GuyHhvpk?si=QgevzeV0wcU3vObK-Also, you can check out any references I used in this episode on my Substack (linked at the bottom)!-Donate dignity kits to women in need: https://www.unfpa.org/donate/DignityKitsFind Spill Her Tea's socials: https://linktr.ee/spillherteaFind my socials: https://linktr.ee/blossomwithanneFor business enquiries, please contact [email protected] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit spillhertea.substack.com | 37m 20s | ||||||
| 4/21/26 |  Ep 34. Top 5 money hacks for when you're on your period | Hi BesTEAs! Are you sick of spending lots of money to cover your period costs (or seeing your loved ones do so)?Since period products aren't free for many people, I bet the answer is most likely yes...In which case, I made this episode just for you! I spilled the tea on 5 different money hacks (with specific examples for different countries), so I hope you get something good out of this💗Also, you can find the links of everything I mentioned in this episode on my Substack (linked at the bottom)!-Disclaimer: The information in this episode is for general information only. It should not be taken as constituting professional advice.-Donate dignity kits to women in need: https://www.unfpa.org/donate/DignityKitsFind Spill Her Tea's socials: https://linktr.ee/spillherteaFind my socials: https://linktr.ee/blossomwithanneFor business enquiries, please contact [email protected] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit spillhertea.substack.com | 25m 14s | ||||||
| 4/14/26 |  Ep 33. From getting diagnosed with endometriosis to building an award-winning FemTech platform | Juliet Oliver | Hi BesTEAs! In this episode, I had the honour of talking to Juliet Oliver, the co-founder and CEO of Endo45. Endo45 is an app that helps close the endometriosis care gap💛We spill all the tea on her health journey (being diagnosed with endometriosis, adenomyosis AND PCOS), how she changed her lifestyle choices to manage her symptoms, and how Endo45 can help other women with endometriosis☕️I hope you enjoy this episode!-Find Endo45 here:🌟Website: https://www.endo45.co.nz/🌟App store: https://apps.apple.com/in/app/endometriosis-toolkit-endo45/id6450434398🌟Instagram: https://www.instagram.com/endo45app/🌟TikTok: https://www.tiktok.com/@endo45app?is_from_webapp=1&sender_device=pc-Donate dignity kits to women in need: https://www.unfpa.org/donate/DignityKitsFind Spill Her Tea's socials: https://linktr.ee/spillherteaFind my socials: https://linktr.ee/blossomwithanneFor business enquiries, please contact [email protected] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit spillhertea.substack.com | 43m 34s | ||||||
| 4/7/26 |  Ep 32. Brain tumours can cause missing periods?! | Hi BesTEAs, yes... you read that right😅 Did you know that there is a type of brain tumour (called prolactinoma) that can cause missing or irregular periods in women?I was very shocked to find out about this, so I had to make an episode where I spill the tea behind the science of how this happens (as well as other very interesting symptoms👀)!!I hope you enjoy this short & sweet episode:)Also, you can check out any references I used in this episode on my Substack (linked at the bottom)!-Donate dignity kits to women in need: https://www.unfpa.org/donate/DignityKitsFind Spill Her Tea's socials: https://linktr.ee/spillherteaFind my socials: https://linktr.ee/blossomwithanneFor business enquiries, please contact [email protected] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit spillhertea.substack.com | 14m 44s | ||||||
| 3/31/26 |  Ep 31. I struggled with my mental health before every period... it wasn’t just PMS | PMDD advocate & Founder of Moon Quest | Hi BesTEAs, have you ever heard of PMDD (premenstrual dysphoric disorder)? If not, that's totally okay because that's what this episode is for:)This episode features the wonderful Helene Choo, who is a PMDD activist, full-time marketer, a mother of 2, and the founder of Moon Quest🌙Listen as we spill the tea on:☕️ Helene's experience with her PMDD☕️ How to manage unpleasant symptoms that come before your period☕️ How Moon Quest can help menstruating individuals feel better before their period☕️ How Helene balances her career and motherhoodThis was such a fun conversation - and so validating at the same time! I hope you enjoy this episode and learn lots;)🌟 Find Helene here: https://www.instagram.com/helene.moon.quest/🌟 Find Moon Quest here: https://www.moonquest.app/-Donate dignity kits to women in need: https://www.unfpa.org/donate/DignityKitsFind Spill Her Tea's socials: https://linktr.ee/spillherteaFind my socials: https://linktr.ee/blossomwithanneFor business enquiries, please contact [email protected] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit spillhertea.substack.com | 40m 52s | ||||||
| 3/24/26 |  Ep 30. Can orgasms actually relieve period pain? | Hi BesTEAs, here's another super juicy episode for you!A lot of online articles mention that orgasms can help relieve period pain, but what does the research actually say???Well, you have to listen to find out;)Also, you can check out any references I used in this episode on my Substack (linked at the bottom)!-Donate dignity kits to women in need: https://www.unfpa.org/donate/DignityKitsFind Spill Her Tea's socials: https://linktr.ee/spillherteaFind my socials: https://linktr.ee/blossomwithanneFor business enquiries, please contact [email protected] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit spillhertea.substack.com | 22m 59s | ||||||
| 3/17/26 |  Ep 29. From Stanford to building the world's first wearable hormone tracker for WOMEN | Jenny Duan | Hi BesTEAs! Are you ready to listen to EXCLUSIVE tea from the CEO and co-founder of Clair, aka the world's first wearable female hormone tracker?In this episode, you get to meet Jenny Duan as she spills the tea on why she started Clair, how Clair can help women worldwide, and her experience as a female founder in the health tech space.It's really exciting that we get to listen to Jenny and learn about her company before Clair gets released to the public;) And if you are interested, you can join the waitlist below!Find Jenny here:🌟Insta: https://www.instagram.com/jennysduan/Find Clair here:🌟Website: https://wearclair.com/🌟Insta: https://www.instagram.com/clair_health/ -Donate dignity kits to women in need: https://www.unfpa.org/donate/DignityKitsFind Spill Her Tea's socials: https://linktr.ee/spillherteaFind my socials: https://linktr.ee/blossomwithanneFor business enquiries, please contact [email protected] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit spillhertea.substack.com | 21m 25s | ||||||
| 3/11/26 |  Ep 28. Celebs With Chronic Conditions: Zara Larsson & Halsey | Hi BesTEAs! Welcome to part 2 of the Celebs with Chronic Conditions series☕️In this episode, we spill the tea on:🌟Zara Larsson and her PMDD (premenstrual dysphoric disorder)🌟 Halsey and her endometriosisI hope you enjoy this episode:)Also, you can check out any references I used in this episode on my Substack (linked at the bottom)!-Donate dignity kits to women in need: https://www.unfpa.org/donate/DignityKitsFind Spill Her Tea's socials: https://linktr.ee/spillherteaFind my socials: https://linktr.ee/blossomwithanneFor business enquiries, please contact [email protected] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit spillhertea.substack.com | 20m 23s | ||||||
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