Episode 100 - Sit In A Tub, Run Like A Rocket with PhD Student, Elliott Jenkins
About this episode
The episode discusses how passive heat acclimation can enhance athletic performance in trained runners.
We talk with physiologist Elliot Jenkins about how passive heat acclimation boosts VO2 max, hemoglobin mass, and cardiac function in trained runners without adding mechanical training load. Practical protocols, safety tips, and open research questions round out a clear, actionable guide to using heat wisely. • Elliot’s path from Otago to a PhD in the UK • Why passive heat instead of exercising in heat • Hematology: plasma volume expansion • Cardiac changes: larger end-diastolic volume ...
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