Why You're Sabotaging Your Health (And Don't Know It) - Martin Silva
About this episode
Martin Silva discusses the hidden factors sabotaging people's health efforts.
Most people trying to get healthier are losing a battle they don't know they're fighting. It's not a lack of information. It's not even a lack of effort. It's something quieter — the stories running beneath the surface, the environments they've stopped noticing, the split-second decisions that feel small until they're not. Martin Silva has spent 20 years coaching people out of the patterns that keep them stuck. A former competitive natural bodybuilder who hit the aesthetic ceiling and found i...
People in this episode
Host: Dr. Philip Ovadia
Guest: Martin Silva
Topics covered
- health
- coaching
- behavior patterns
- nutrition
- decision making
Keywords
- health sabotage
- coaching
- nutrition
- behavior patterns
- decision making
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