“Fine is not a feeling”: how naming feelings with nuance changes the brain
About this episode
This episode discusses how using nuanced language to describe feelings can enhance emotional regulation and self-awareness.
"How are you?" "I'm fine." Such a common phrase we here... it’s also a reflection of an untapped potential we have to regulating ourselves more intentionally. Because "fine" is a stand-in word .. the one we reach for when we... READ MORE The post “Fine is not a feeling”: how naming feelings with nuance changes the brain appeared first on StefanieFaye .
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