The neuroscience underneath “name it to tame it”
About this episode
The episode explores the neuroscience behind the concept of 'name it to tame it' and its impact on emotional regulation.
There's a moment between feeling and naming that can change our choices for what we do with our feelings. In a previous article (“AI can’t smell the rain”), I talked about the multisensory layers.. the tingle of sweat tracing down... READ MORE The post The neuroscience underneath “name it to tame it” appeared first on StefanieFaye .
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- Nervous systems are relational.
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