About this episode
The episode explores the neuroscience behind the concept of 'name it to tame it' and its impact on emotional regulation.
There's a moment between feeling and naming that can change our choices for what we do with our feelings. In a previous article (“AI can’t smell the rain”), I talked about the multisensory layers.. the tingle of sweat tracing down... READ MORE The post The neuroscience underneath “name it to tame it” appeared first on StefanieFaye .
People in this episode
Host: Stefanie Faye
Topics covered
- neuroscience
- emotions
- self-regulation
- mental health
- self improvement
Keywords
- neuroscience
- emotions
- name it to tame it
- self regulation
- mental health
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