Connect the Dots...How to Reset Your Midlife Metabolism in 8 Weeks So You Can Lose Weight and Feel Like Yourself Again
About this episode
This episode discusses how to reset midlife metabolism and lose weight by connecting hormonal and metabolic issues rather than relying on willpower.
If you are in midlife and nothing is working for your weight, this episode is going to change how you think about the problem. Perimenopause and postmenopause weight gain is not a willpower issue. It is a hormonal and metabolic one. And you cannot solve a hormonal problem with more discipline. In this episode, I walk you through the three-part method that changed everything for me and for the clients I work with: labs, symptoms, and identity. I lived 18 months of doing everything right and still gaining weight. What finally worked was not more effort. It was connecting the dots between what my body was actually showing me and building a strategy from that data. You will also hear real stories from three clients, Debbie, Kristen, and Leticia, and exactly how connecting those three pieces shifted their results when everything else had already failed. What You'll Learn in This Episode Why treating each symptom separately is keeping you stuck, and what to do instead The difference between a normal lab result and an optimal one, and why it matters for your metabolism How one client's evening stress snacking, hot flashes, and disrupted sleep were all connected to one hormonal pattern…
More episodes of Stop. Dieting. Forever.™ | Fat Loss for Women over 40
- EP 302. How to Lose Weight When You're Always Last on Your Own List
- EP 301. Why Nothing Is Working: Perimenopause, Your Gynecologist, and the Missing Piece
- EP 300. Why Nothing Is Working: The Emotional Eating Habit You Can Actually Change in Menopause
- EP 299. Why Nothing Is Working: 3 Steps to Start Losing Weight Again When Diet Culture and Birth Control Set Us Up to Struggle in Perimenopause
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