EP 299. Why Nothing Is Working: 3 Steps to Start Losing Weight Again When Diet Culture and Birth Control Set Us Up to Struggle in Perimenopause
About this episode
The episode discusses the reasons behind weight loss struggles in perimenopause and provides three actionable steps to help women regain control over their bodies.
You’re doing everything right and your body is not responding. It didn’t start in perimenopause. I’m breaking down the decades of food, hormones, and stress that led here, and the 3 steps to finally get your body to respond. GLP-1 conversation included.
More episodes of Stop. Dieting. Forever.™ | Fat Loss for Women over 40
- EP 302. How to Lose Weight When You're Always Last on Your Own List
- Connect the Dots...How to Reset Your Midlife Metabolism in 8 Weeks So You Can Lose Weight and Feel Like Yourself Again
- EP 301. Why Nothing Is Working: Perimenopause, Your Gynecologist, and the Missing Piece
- EP 300. Why Nothing Is Working: The Emotional Eating Habit You Can Actually Change in Menopause
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