EP 300. Why Nothing Is Working: The Emotional Eating Habit You Can Actually Change in Menopause
About this episode
Jennifer discusses the emotional eating patterns affecting women in menopause and offers solutions to overcome them.
You eat clean all week and fall apart on the weekends. You know what to do and still can’t do it. This is not a willpower problem. It is an identity and nervous system problem. In this episode Jennifer breaks down the emotional eating pattern keeping women stuck in menopause and what to actually do about it.
More episodes of Stop. Dieting. Forever.™ | Fat Loss for Women over 40
- EP 302. How to Lose Weight When You're Always Last on Your Own List
- Connect the Dots...How to Reset Your Midlife Metabolism in 8 Weeks So You Can Lose Weight and Feel Like Yourself Again
- EP 301. Why Nothing Is Working: Perimenopause, Your Gynecologist, and the Missing Piece
- EP 299. Why Nothing Is Working: 3 Steps to Start Losing Weight Again When Diet Culture and Birth Control Set Us Up to Struggle in Perimenopause
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