Breathing into Calmness: A Guided Meditation for Anxiety Relief and Confidence Building
About this episode
This episode features a guided meditation focused on breathing techniques to relieve anxiety and build confidence.
Let us know what you enjoy about the show! Let the rhythmic ebb and flow of the ocean's waves usher you into serenity—no need for packing or travel plans, just a simple decision to press play. Embark on a journey where each breath unlocks deeper layers of calm, and every affirmation anchors you firmly in the present moment. In our intimate session on breathing and visualization for anxiety, we unfurl the secrets of soothing your mind with deep abdominal breaths and transport you to a sunrise-...
People in this episode
Host: Lisa Hopkins
Topics covered
- guided meditation
- anxiety relief
- confidence building
- breathing techniques
- visualization
- mindfulness
Keywords
- meditation
- anxiety
- calmness
- breathing
- confidence
- visualization
- mindfulness
Mentioned in this episode
Books & works: Breathing into Calmness
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