About this episode

This episode features a guided meditation focused on transitioning from wakefulness to rest through a full-body scan.

Let us know what you enjoy about the show! Tonight’s meditation is an invitation to slow down and gently transition from wakefulness into rest. We begin by settling into the space where you’ll sleep—tending to the small external details that help your body and nervous system feel safe and uninterrupted. From there, we turn inward, using breath and awareness to soften mental activity and release the day. This guided practice moves through a slow, full-body scan, inviting curiosity rather than ...

People in this episode

Host: Lisa Hopkins

Topics covered

• meditation
• relaxation
• full-body scan
• mindfulness
• breath awareness

Keywords

• meditation
• relaxation
• full-body scan
• mindfulness
• breath

More episodes of STOPTIME: Live in the Moment.

• Balancing Your Energy Centers Through the Seven Chakras · July 19, 2026 · 11 min
• What Are You Tolerating? · July 16, 2026 · 6 min
• Breathing into Calmness: A Guided Meditation for Anxiety Relief and Confidence Building · July 12, 2026 · 18 min
• Distracted by Distraction: Finding Your Way Back to Creativity · July 9, 2026 · 5 min
• 🌍 Where You Come From Matters —and it isn't a place 💫 · July 2, 2026 · 7 min
• 🌧️✨ From Storm to Sunlight (A Guided Meditation for Moving Through Darkness Into Light) · June 28, 2026 · 10 min

Explore listener stats, chart rankings, contacts and more on the STOPTIME: Live in the Moment. podcast page.