About this episode

In this episode, Shannon Keegan reflects on the lessons learned from swimming in 2025, focusing on trust, awareness, and navigating uncertainty.

Send us Fan Mail In this 2025 Year in Review, I reflect on the lessons swimming continues to teach me—about trust, awareness, and moving through uncertainty with more ease. Drawing from open water swims, coaching experiences, and everyday moments, this episode explores how the water becomes a teacher when we slow down enough to listen. Rather than focusing on outcomes or performance, it’s a reflection on process, patience, and what shifts beneath the surface over time. Whether you swim for ...

People in this episode

Host: Shannon Keegan

Topics covered

• swimming
• lessons from water
• trust
• awareness
• uncertainty
• process
• patience

Keywords

• swimming
• open water
• coaching
• life lessons
• self-improvement
• trust
• awareness
• process
• patience

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• Veruska De Vita's Swim Story · March 1, 2026 · 51 min
• Kelsey Maloney's Swim Story · February 15, 2026 · 49 min
• Lizzie’s Way Back to the Water · February 1, 2026 · 30 min

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