Ep 425 Creatine for the Brain: Separating Fact from Fiction ft. Dr. Boz [Part 1]

About this episode

In this episode, Coach Chris Wilson interviews Dr. Annette “Dr. Boz” Bosworth about the role of creatine in brain health and cognitive function.

Send us Fan Mail Is your body already producing creatine… and could you still be running low where it matters most—your brain? In Part 1 of this 2-part series, Coach Chris Wilson sits down with Dr. Annette “Dr. Boz” Bosworth to challenge everything you thought you knew about creatine. While often seen as a muscle-building supplement, this conversation shifts the focus to brain energy, cognitive function, and daily performance. They break down creatine’s role in regenerating ATP—the fuel that ...

People in this episode

Host: Coach Chris Wilson

Guest: Dr. Annette “Dr. Boz” Bosworth

Topics covered

• creatine
• brain health
• cognitive function
• ATP regeneration
• muscle-building supplements

Keywords

• creatine
• brain
• cognitive function
• ATP
• performance
• supplement

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