Ep 429 Why Your Core Looks “Soft” After 35 (And Why Women Are Turning to Pilates Burn) ft. Jenn & Lindsay
About this episode
In this episode, Coach Chris Wilson discusses the benefits of Pilates Burn with instructors Jenn Witaconis and Lindsay Hurley, focusing on its impact on women's fitness after 35.
Send us Fan Mail What if you could strengthen your body, improve flexibility, and burn fat without beating up your joints or spending hours in the gym? In this episode of the Strong by Design Podcast, Coach Chris Wilson sits down with Pilates & Yoga instructor Jenn Witaconis and Coach Lindsay Hurley to break down the rising popularity of Pilates Burn, which is a powerful fusion of Pilates, yoga, and resistance training that’s changing how women approach fitness. Jenn shares how 15 years o...
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