145. Pregnant Again? What My Body Looked Like After a Mountain Marathon
About this episode
Tiffany discusses body image and recovery after completing a mountain marathon, addressing misconceptions about post-race weight changes.
A week and a half after completing my first mountain marathon, I received a surprising comment on social media asking if I was pregnant. While the question made me laugh, it opened the door to an important conversation about recovery, body image, and what actually happens to the body after a major endurance event. In this episode, I break down the physiology behind post-race weight fluctuations, water retention, inflammation, glycogen restoration, and why many women mistakenly assume they've ...
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