146. Body Composition vs. Weight Loss: Why Your Training and Nutrition Need to Match Your Goals
About this episode
Tiffany Wickes discusses the differences between weight loss, fat loss, and body composition, emphasizing the importance of aligning training and nutrition with personal goals.
If you've ever felt frustrated because you're working hard but not seeing the results you want, this episode is for you. Today, I'm breaking down the difference between weight loss, fat loss, and body composition—and why understanding that difference can completely change how you approach your nutrition and training. One of the biggest mistakes I see people make is choosing workouts that don't align with their actual goals. If your goal is to build muscle and improve body composition, endless...
More episodes of Strong Like a Mother
- 150. Vaginal Estrogen 101: What Every Woman Should Know
- 149. Live Health Coaching on the Podcast
- 148. Is Running Bad for Women and Fat Loss?
- 147. Why Consistency Matters Most When Life Gets Hard
- 145. Pregnant Again? What My Body Looked Like After a Mountain Marathon
Explore listener stats, chart rankings, contacts and more on the Strong Like a Mother podcast page.