Strength Training, Pregnancy, & Pelvic Health with Dr. Becky Maidansky | Stronger Is Better Podcast #7

About this episode

Nick Delgadillo interviews Dr. Becky Maidansky about strength training during pregnancy and pelvic health.

Send a text In this episode of the Stronger is Better Podcast, Nick Delgadillo sits down with Dr. Becky Maidansky, pelvic floor specialist and founder of Lady Bird Physical Therapy https://www.ladybirdpt.com/ in Austin, TX. They explore the realities of training through pregnancy, postpartum recovery, pelvic floor dysfunction, and why strength is one of the most underappreciated tools in women’s health. This conversation bridges the gap between medical rehab and high-performance coaching—esse...

People in this episode

Host: Nick Delgadillo

Guest: Dr. Becky Maidansky

Topics covered

• strength training
• pregnancy
• pelvic health
• postpartum recovery
• women's health

Keywords

• strength training
• pregnancy
• pelvic floor
• postpartum recovery
• women's health

Mentioned in this episode

Organizations: Lady Bird Physical Therapy

Places: Austin, TX

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