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On the show
From 10 epsHosts
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Recent episodes
What to do after the Starting Strength Program | Stronger is Better Podcast #15
Oct 29, 2025
1h 09m 06s
A Parent’s Strength: Support for Disabled Children | Stronger is Better Podcast #14
Oct 13, 2025
1h 10m 48s
Fighting the Lust for Comfort | Stronger is Better Podcast #13
Sep 29, 2025
49m 54s
Stop Screwing up your Novice Linear Progression | Stronger is Better Podcast #12
Sep 15, 2025
1h 09m 11s
A Stronger Chassis for Everest with David “Ghost” Phillips | Stronger Is Better Podcast #11
Sep 1, 2025
1h 20m 19s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 10/29/25 |  What to do after the Starting Strength Program | Stronger is Better Podcast #15✨ | novice trainingintermediate training+3 | Ray Gillenwater | Starting Strength Program | — | Starting Strengthnovice linear progression+3 | — | 1h 09m 06s | |
| 10/13/25 |  A Parent’s Strength: Support for Disabled Children | Stronger is Better Podcast #14✨ | strength trainingparenting+4 | James Collinge | — | UK | strength trainingdisabled children+5 | — | 1h 10m 48s | |
| 9/29/25 |  Fighting the Lust for Comfort | Stronger is Better Podcast #13✨ | comfortphysical effort+5 | — | Starting Strength | Cincinnati | comfortbarbell training+5 | — | 49m 54s | |
| 9/15/25 |  Stop Screwing up your Novice Linear Progression | Stronger is Better Podcast #12✨ | Novice Linear Progressionbarbell training+3 | Ray Gillenwater | Starting Strength | — | Novice Linear Progressionbarbell training+3 | — | 1h 09m 11s | |
| 9/1/25 |  A Stronger Chassis for Everest with David “Ghost” Phillips | Stronger Is Better Podcast #11✨ | mountaineeringstrength training+3 | David “Ghost” Phillips | Starting Strength San Antonio | Appalachian TrailMount Everest | Everestfrostbite+3 | — | 1h 20m 19s | |
| 8/18/25 |  What if You Want to Learn Self Defense? with John Valentine | Stronger Is Better Podcast #10✨ | self-defenseBrazilian Jiu-Jitsu+3 | John Valentine | Combatives Association | — | self-defenseBrazilian Jiu-Jitsu+3 | — | 1h 25m 15s | |
| 8/4/25 |  Better People through Learning to Fight | Stronger is Better Podcast #9✨ | physical developmentmental development+4 | Hari Fafutis | Tavros Strength | Mexico | strengthself-defense+4 | — | 48m 29s | |
| 7/21/25 |  Golf Performance and Barbell Training with McKenna Murphy | Stronger is Better Podcast #8✨ | golf performancebarbell training+3 | McKenna Murphy | South Alabama | — | golfbarbell training+5 | — | 58m 24s | |
| 7/7/25 |  Strength Training, Pregnancy, & Pelvic Health with Dr. Becky Maidansky | Stronger Is Better Podcast #7✨ | strength trainingpregnancy+3 | Dr. Becky Maidansky | Lady Bird Physical Therapy | Austin, TX | strength trainingpregnancy+3 | — | 1h 09m 16s | |
| 6/23/25 |  Freedom and Purpose through Entrepreneurship with Ray Gillenwater | Stronger Is Better Podcast #6✨ | entrepreneurshipstrength training+3 | Ray Gillenwater | Starting Strength Gyms | — | entrepreneurshipstrength training+5 | — | 1h 07m 35s | |
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| 6/11/25 |  Grit and Resilience with Mike Kelly and Alex Ptacek | Stronger Is Better Podcast #5 | Send us Fan Mail In this episode of the Stronger Is Better Podcast, host Nick Delgadillo speaks with Alex Ptacek, Head Coach at Starting Strength Chicago, and his trainee Mike Kelly. Mike shares the gripping and ultimately inspiring story of suffering a catastrophic quad injury—followed by multiple surgeries, setbacks, and an unwavering commitment to recovery. Alex and Mike detail the coaching, rehab, and mindset needed to not only recover but hit PRs after the injury. This episode is a maste... | 1h 39m 23s | ||||||
| 5/28/25 |  Goals and Balance - A Woman’s Perspective with Erin Spiva | Stronger Is Better Podcast #4 | Send a text In Episode 4 of the Stronger Is Better Podcast, Nick Delgadillo sits down with long-time client and friend Erin Spiva to discuss six years of consistent barbell training, lessons learned, and how strength carries over into real life, including hobbies like pole fitness. Erin shares her journey from getting started to becoming a client who trains with purpose and balance. They dive into training as a woman, programming adjustments for neuromuscular efficiency, nutrition habit... | 1h 15m 36s | ||||||
| 5/14/25 |  Programming the Overhead Press - Novice to Advanced | Stronger is Better Podcast #3 | Send a text In Episode 3 of the Stronger Is Better Podcast, Nick Delgadillo dives deep into press programming—how to build a strong, pain-free, and consistent overhead press. Drawing on years of coaching and real-world experience, Nick explains why the press is uniquely difficult to progress, how to apply the right amount of stress, how to avoid common mistakes, and when to evolve your programming beyond novice LP. Whether you’re stuck at a plateau or just want to get jacked shoulders and bom... | 59m 10s | ||||||
| 4/30/25 |  How Strong Should You Be? | Stronger is Better Podcast #2 | Send a text In Episode 2 of the Stronger Is Better podcast, Nick Delgadillo breaks down strength standards into three categories: competitive goals, evaluative benchmarks, and personal targets. He explains why most people have skewed expectations about what’s possible—and how to set realistic goals without having to become a powerlifter. Nick introduces the widely respected 2/3/4/5 baseline strength goals (200 lb press / 300 lb bench / 400 lb squat / 500 lb deadlift for men) and a proportiona... | 51m 18s | ||||||
| 4/16/25 |  Simplifying Advanced Programming | Stronger is Better Podcast #1 | Send a text Welcome to Episode 1 of the Stronger is Better Podcast, brought to you by Starting Strength Gyms and hosted by Nick Delgadillo. In this kickoff episode, Nick lays out a comprehensive roadmap for barbell programming — from the simple and powerful Novice Linear Progression all the way to advanced programming strategies used by experienced lifters and coaches. You’ll learn the first principles behind effective programming, how to progress as a lifter, and how to systematically plan y... | 1h 22m 33s | ||||||
| 4/14/25 | Introducing the Stronger is Better Podcast by Starting Strength Gyms | Send a text Host and Starting Strength Coach Nick Delgadillo welcomes you to the Stronger is Better Podcast, a show where we'll take a look at how doing hard things has positive carryover to health, fitness, business, and relationships. ⸻ 🔗 Brought to you by https://www.startingstrengthgyms.com 🎧 New episodes every other week on YouTube, Apple Podcasts, and Spotify 📩 Send feedback or questions to: podcast@ssgyms.com | 1m 37s | ||||||
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