Intro to Struggle Well Podcast

About this episode

Britt Myers and Josh Goldberg introduce the Struggle Well philosophy and the science of Posttraumatic Growth, discussing how struggles can lead to meaning and transformation.

Struggle is part of every life — but what if it could lead to something more? In this episode, Britt Myers and Josh Goldberg introduce the Struggle Well philosophy and the science of Posttraumatic Growth (PTG), exploring how difficult experiences can become a catalyst for meaning, purpose, and transformation. It’s also the starting point for the season ahead — a series of real conversations about navigating life’s challenges and discovering what it means to live well through them.

Topics covered

• Struggle Well philosophy
• Posttraumatic Growth
• life challenges
• meaning
• purpose
• transformation

Keywords

• mental health
• self improvement
• education

More episodes of Struggle Well Podcast

• Dr. Richard Tedeschi: The Question That Changed Everything · June 3, 2026 · 28 min
• Ben Iobst: "The Warrior Culture Is Waking Up" · May 21, 2026 · 40 min
• Sheldon Creed: Life at 200 MPH · May 13, 2026 · 1h 7m
• Josh Goldberg: Finding Meaning the Hard Way · May 6, 2026 · 1h 8m
• Britt Myers: A Childhood Shaped by Service—and What It Cost · April 22, 2026 · 1h 3m
• What is Posttraumatic Growth? · April 8, 2026 · 47 min